51 tangy free Recipes

fat free smooth cream cheese, fat free bulgarian yoghurt, lemon juice, tomato sauce, sweet chilli dipping sauce (or to taste), drops of tobasco sauce (to taste), ina paarman garlic and herb seasoning (or 1/4 glove freshly crushed garlic), salt and pepper, shrimp paste (optional if making a seafood salad ), paprika to garnish

onion, finely chopped, canola oil, ketchup, cider vinegar, water, sugar-free maple-flavored syrup, worcestershire sauce, sugar substitute equivalent to 1 tbsp sugar, reduced-sodium beef bouillon granules, salt, pepper, hot pepper sauce

romaine lettuce (i use bagged salad), caesar salad dressing (i use fat free), lemon juice, black pepper, parmesan cheese (i use much less!), caesar-flavor croutons (i usually omit)

sugar-free lemon gelatin, reduced-fat cream cheese, cubed, crystal light lemonade drink mix, reduced-fat graham cracker crust (8 inches)

fat-free vanilla yogurt, buttermilk, evaporated skim milk, pure maple syrup

unsweetened pineapple chunks, tomato sauce, fat-free italian salad dressing, brown sugar, prepared mustard, uncooked large shrimp, peeled and deveined, pearl onions, sweet red pepper , cut into 1-inch pieces, green pepper , cut into 1-inch pieces, hot cooked rice , optional

plain yogurt, lemon juice, minced garlic, salt, celery seed, paprika, worcestershire sauce, pepper, boneless skinless chicken breast halves (5 oz each), dry bread crumbs, torn mixed salad greens, chopped fresh tomato, chopped hard-cooked egg whites, shredded cheddar cheese, fat-free honey dijon salad dressing

fat free mayo, fresh lemon juice, oregano, balsamic vinegar

light water-packed tuna, fat-free mayonnaise, ketchup, lemon juice, worcestershire sauce, sandwich buns, split, lettuce leaves

sliced bananas, orange juice, non-fat vanilla yogurt or 1 cup plain fat-free yogurt, ice

orange juice, divided, unsweetened grapefruit juice, sugar-free orange gelatin, unsweetened crushed pineapple, topping mix (dream whip ), fat-free milk, vanilla extract

yogurt , strained in cheesecloth overnight (makes roughly 1 cup), fat-free cream cheese, feta cheese, crumbled, fresh chives, minced, green onion, minced

fat-free sour cream, light mayonnaise, drained dill pickle relish, chopped fresh parsley, drained capers, chopped, grated fresh lemon rind, fresh lemon juice, garlic powder, ground red pepper

fat-free sour cream, light mayonnaise, drained dill pickle relish, chopped fresh parsley, drained capers, chopped, grated fresh lemon rind, fresh lemon juice, garlic powder, ground red pepper

red potatoes, cooked and cubed, sliced green onions, fat-free italian salad dressing, dijon mustard

olive oil, minced garlic cloves, dry white wine, fat-free , less-sodium chicken broth, maple syrup, dijon mustard, chopped fresh rosemary, freshly ground black pepper

sweet onions, peeled, red wine vinegar, brown sugar, dried oregano, salt, pepper, coarsely crushed fat-free salad croutons

cottage cheese, reduced-fat cream cheese, cubed, fat-free mayonnaise, reduced-fat sour cream, reduced-fat plain yogurt, garlic cloves, minced, cider vinegar, dijon mustard, salt, dill weed, cayenne pepper, green onions, finely chopped, assorted vegetables