Directions:
- Place the onions root end up on a microwave-safe plate. Microwave, uncovered, on high for 7-9 minutes or until crisp-tender. Invert onto a cutting board. Slice each onion into eight wedges to within 1/2 in. of bottom; fan out. Place each onion on a 12-in. square piece of foil coated with cooking spray.
- In a small bowl, combine vinegar, brown sugar, oregano, salt and pepper. Brush some over onions; set remaining mixture aside. Fold foil around onions; seal tightly.
- Place on a baking sheet. Bake at 425° for 30-35 minutes or until tender. Open foil carefully. Place onions on a serving platter. Drizzle with remaining vinegar mixture; sprinkle with croutons. Yield: 4 onions (8 servings).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.5 Kcal (308 kJ) | ||
| Calories from fat | 2.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Cholesterol | 3.7mg | 1% | |
| Sodium | 159.56mg | 7% | |
| Potassium | 226.15mg | 5% | |
| Total Carbs | 15.39g | 5% | |
| Sugars | 10.18g | 41% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 38.78 Kcal (162 kJ) | ||
| Calories from fat | 1.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Cholesterol | 1.95mg | 1% | |
| Sodium | 84.19mg | 7% | |
| Potassium | 119.32mg | 5% | |
| Total Carbs | 8.12g | 5% | |
| Sugars | 5.37g | 41% | |
| Dietary Fiber | 0.91g | 7% | |
| Protein | 1.79g | 7% | |
| Vitamin C | 4.6mg | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 20.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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