81901 syrup salads weight watchers Recipes

fresh lime juice, water, fresh orange juice, sugar, honey, ground ginger, lime zest, orange zest

egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup

sesame seeds, raw, water, low sodium soy sauce, maple syrup, dry sherry, gingerroot, fresh, minced, five-spice powder, all-purpose flour, table salt, black pepper, uncooked boneless skinless chicken breast , cut into 2-inch strips, peanut oil

kashi good friends cereal, marshmallow creme, peanut butter, vanilla, chocolate syrup

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

fresh green beans , snapped, olive oil, dry good seasons italian salad dressing mix, low-fat parmesan cheese

cooked chicken breasts, cubed, light caesar salad dressing, part-skim mozzarella cheese, reduced-fat parmesan cheese, romaine lettuce hearts, 1 head, baby spinach, cubed, salt, flour tortillas

red wine vinegar, sherry wine vinegar, minced shallot, salt, fresh ground black pepper, olive oil, fresh basil sprig, ripe tomato, cut into wedges (3-4 medium), shredded fresh basil

cucumber, tomatoes, onion, green bell pepper, yellow bell pepper, red bell pepper, fat-free italian salad dressing, seasoning salt (optional), seasoned pepper (optional)

fat-free caramel topping, fat-free whipped topping, quaker oats caramel corn rice cakes, banana, sliced, chocolate syrup, unsalted dry roasted peanuts (about 12 peanuts) or 4 tsp salted peanuts, chopped (about 12 peanuts)

reduced salt soy sauce, olive oil, lime juice, garlic clove (crushed ), fresh ginger, grated, red chili (sliced finely), raw mange-tout (halved ), baby salad leaves (handful ), red onion , cut into slim wedges, tomatoes, halved, cucumbers, sliced, fresh coriander, fresh mint, fresh basil leaf, thai jasmine rice, lean rump steak trimmed of all fat

cake flour, baking powder, cinnamon, baking soda, salt, granulated sugar or splenda (using splenda reduced the calories even more!), egg, egg white, canola oil, crushed pineapple, drained , 1/4 cup of the liquid reserved, carrots, shredded, raisins, light cream cheese, sugar, maple syrup

canned diced tomatoes, tuna in water, drained, solid, white, fat-free italian salad dressing, basil, chopped, garlic clove, minced, table salt, black pepper, cooked fettuccine

beef roast, pepperoncini peppers, italian salad dressing mix, nonfat beef broth

onion, diced, diced tomatoes, diced tomatoes & green chiles, canned corn with red and green peppers, low-fat or fat-free canned refried black beans, water (3 1/2 cups), taco seasoning mix, ranch salad dressing mix (dry )

sugar, light corn syrup, water, cream of tartar, cinnamon stick (24 4-inch long)

banana, strawberries, ripe, roughly chopped, breyers double churn free creamy fat free vanilla ice cream, breyers double churn free fat free chocolate ice cream, cool whip free, thawed, light chocolate syrup , hershey s, fat free reddi-wip topping, artificial sweetener (like 1 packet of splenda!) (optional)

crushed chocolate wafer cookie (16 cookies, such as nabisco famous wafers), sugar, butter , nmelted, instant espresso instant coffee granules or 2 tsp instant coffee granules, warm water, style light cream cheese, at room temperature, brown sugar, fat free egg substitute, chocolate syrup, unsweetened cocoa powder