142 sweet lite Recipes

fat-free cool whip, low fat cottage cheese, orange flavor gelatin (any flavor of choice), lite pineapple, crushed

sweet pepper relish (such as howard s), chopped cocktail peanuts, fresh lime juice, lite soy sauce, toasted sesame oil, grated fresh ginger, chopped green onions, garlic cloves, minced, asian hot chili sauce (such as sriracha)

sweet potatoes or 3 1/2 lbs yams, peeled and cut into 3/4-inch cubes, onions, cut into 3/4-inch chunks, lite olive oil or vegetable oil, fresh cranberries (do not thaw if using frozen cranberries) or 2 cups frozen cranberries (do not thaw if using frozen cranberries), golden brown sugar, melted butter or 2 tbsp margarine, orange , juice and rind of, salt, nutmeg, ground ginger, cinnamon

coffee-mate , italian sweet cream powdered, coffee-mate , creamy chocolate powdered, coffee-mate, lite powdered, splenda sugar substitute, brewed coffee

zucchini, cut in 1/2-inch rounds, lite olive oil (or other veg. oil), white vinegar, sugar, fresh basil, chopped, salt and pepper

asparagus, steamed for 8 minutes, lite olive oil or 1/4 cup virgin olive oil, if you prefer, vinegar, water, sugar, cinnamon sticks, celery salt, salt, lettuce leaf (optional)

flour, sugar, divided, argo cornstarch, butter or 3/4 cup margarine, softened, karo lite syrup, eggs, lightly beaten, salt, spice islands pure vanilla extract, pecans, chopped, semi-sweet chocolate chips

crushed pineapple packed in juice, lightly drained, sweet asian chile sauce, reduced-sodium or lite soy sauce, crushed red pepper, or more to taste, raw, lean filet mignon or leanest cut available, cut into about 30 bite-size pieces, salt and freshly ground black pepper, onion, finely chopped, tomatoes , for serving, optional, special equipment : crock pot

egg yolks, peeled grated sweet potatoes, flour, nutmeg, salt & pepper, fresh parsley, chopped, lite olive oil or 3 tbsp vegetable oil

sweet potatoes sliced, granulated sugar, brown sugar, eggs litely beaten, butter melted, whipping cream, ground nutmeg fresh ground is best, cinnamon frest ground is best, pumpkin pie spice, pure vanilla, salt, all-purpose flour, brown sugar, salt, butter melted, tp 1 cup pecans chopped

onion, chopped, olive oil, low-sodium fat-free chicken broth, dried sage, sweet potato pieces, drained, lite pear halves, undrained, salt, spiced croutons

sweet potatoes, chopped (kumara), pumpkin, chopped (use any kind ), chicken stock, onion, chopped, butter, curry powder, lite evaporated milk or 400 g coconut cream, fresh ginger, crushed, garlic, crushed, salt, ground pepper

light sweet vidalia onion dressing (such as ken s steak house lite), cider vinegar, packaged broccoli coleslaw, chopped gala apple (about 1/2 lb), dried cranberries, chopped pecans, toasted (optional)

sweet chili sauce, natural premium brand orange juice, honey, lite soy sauce, minced jalapeno pepper, minced fresh ginger, pam original no-stick cooking spray, pride boneless , skinless chicken breasts, mango-cucumber slaw, chopped roasted usa-grown peanuts (optional)

uncooked rice, sesame seeds, skinned and boned chicken breasts, cornstarch, olive oil, pineapple juice, honey, lite soy sauce, grated fresh ginger, green onions, chopped

broth, brown sugar , packed, cider vinegar, soy sauce (i use lite ), catsup, cornstarch, carrot, cut up, vegetable oil, bell pepper, celery, pineapple chunk, turkey or 4 cups chicken or 4 cups spam or 4 cups pork, onion, if you like, pam cooking spray, hot cooked rice or chinese noodles

green onions, minced, lite soy sauce, honey, dark sesame oil, dried crushed red pepper, garlic cloves (about 3 tsp), minced and divided, beef sirloin, thinly sliced, vegetable oil, hot cooked brown rice (optional), cooked frozen mixed vegetables (optional)