Sweet Pattootie Patties Recipe

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Sweet Pattootie Patties
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Ingredients
7
Count
Nutrition
157
Calories
Total time
23
Minutes
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Ingredients:

Directions:

  1. Beat the egg yolk lightly and add the grated sweet potatoe, flour, nutmeg, salt, pepper& parsley Mix well until all the ingredients are well blended.
  2. Heat the oil in a skillet and drop in dollar size spoonfuls of the batter.
  3. Cook gently until they are brown around the edges apprx 4-6 minutes.
  4. Flip and cook the other side for 2-3 minutes.
  5. Drain on Paper towels.
  6. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.97 Kcal (657 kJ)
Calories from fat 81.59 Kcal
% Daily Value*
Total Fat 9.07g 14%
Cholesterol 54.56mg 18%
Sodium 110.68mg 5%
Potassium 260.42mg 6%
Total Carbs 16.03g 5%
Sugars 2.76g 11%
Dietary Fiber 2.37g 9%
Protein 3.61g 7%
Vitamin C 3.9mg 6%
Vitamin A 0.7mg 22%
Iron 1.2mg 7%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 166.92 Kcal (699 kJ)
Calories from fat 86.76 Kcal
% Daily Value*
Total Fat 9.64g 14%
Cholesterol 58.02mg 18%
Sodium 117.69mg 5%
Potassium 276.92mg 6%
Total Carbs 17.04g 5%
Sugars 2.93g 11%
Dietary Fiber 2.52g 9%
Protein 3.83g 7%
Vitamin C 4.1mg 6%
Vitamin A 0.7mg 22%
Iron 1.3mg 7%
Calcium 40.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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