Sweet Potato-and-Pear Bisque Recipe

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Ingredients:

Serving

1/2 onion, chopped
1 tsp olive oil
2 1/4 cups low-sodium fat-free chicken broth
1/4 to 1/2 tsp dried sage
1 (15-oz) can sweet potato pieces, drained
1 (15-oz) can lite pear halves, undrained
1/4 tsp salt
spiced croutons

Directions:

Sauté onion in hot oil in a saucepan over medium-high heat 7 minutes or until onion is tender. Add chicken broth and sage. Bring to a boil; reduce heat, and simmer 5 minutes. Cool slightly.
Process broth mixture, sweet potato pieces, pear halves, and salt in a blender, in batches, (or with a handheld blender) until smooth.
Cook mixture in a Dutch oven over medium-high heat 5 minutes or until thoroughly heated. Serve with Spiced Croutons.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	54.03 Kcal (226 kJ)
Calories from fat	22.21 Kcal
		% Daily Value*
Total Fat	2.47g	4%
Sodium	301.79mg	13%
Potassium	42.94mg	1%
Total Carbs	6.79g	2%
Sugars	1.69g	7%
Dietary Fiber	0.74g	3%
Protein	1.55g	3%
Vitamin C	2.1mg	3%
Iron	0.1mg	1%
Calcium	33.2mg	3%

Amount Per 100 g
Calories	33.23 Kcal (139 kJ)
Calories from fat	13.66 Kcal
		% Daily Value*
Total Fat	1.52g	4%
Sodium	185.6mg	13%
Potassium	26.41mg	1%
Total Carbs	4.17g	2%
Sugars	1.04g	7%
Dietary Fiber	0.45g	3%
Protein	0.95g	3%
Vitamin C	1.3mg	3%
Iron	0.1mg	1%
Calcium	20.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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