5343 super spunk smoothie Recipes

organic golden flaxseed meal, frozen mixed berries, banana, pomegranate juice

vanilla soymilk, firm light tofu (about 6 oz), fresh blueberries (or 1/2 cup frozen, unsweetened ), scoops soy-protein powder (1 scoop is about 3 tbsp), almond extract

vanilla-flavored soymilk, frozen pineapple-orange juice concentrate, unsweetened frozen peach slices, banana, cut into chunks, ice cubes or 1 cup crushed ice

coconut water , from a young fresh coconut, bananas, frozen, strawberries, starfruit fruit, frozen, gala apples

raspberries, fresh or frozen, blueberries, fresh or frozen, pomegranate juice, nonfat vanilla yogurt, lemon zest, fresh lemon juice, ice cubes

peach mango juice blend, frozen pineapple chunks, frozen mango chunks, cottage cheese, ground flaxseed, toasted wheat germ

pumpkin pie smoothie, canned pumpkin, banana, frozen, ground flax seeds, kefir or plain yogurt, cinnamon , ice cubes for desired thickness.

pineapple, banana, frozen, apple juice, ginger, cinnamon, nutmeg, vanilla extract, honey

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

super blue cheese dressing, artichoke hearts , in water, drained & chopped, sour cream, green onions, chopped

super ripe bananas, applesauce, brown sugar, coconut oil, vanilla, cinnamon, allspice, nutmeg, whole wheat flour, wheat bran, flax seed meal, soy flour, salt, baking powder, baking soda, chopped pecans, flax seed, raisins

no-boil lasagna noodles, ground chuck (chili grind), yellow onion, chopped, celery & leaves, chopped, garlic cloves, minced, red bell pepper, chopped, dried basil, dried oregano, mushrooms, sliced, ragu pasta sauce (super chunky mushroom style), chicken stock or 1 cup water, philadelpha creame cheese, room temp, ricotta cheese, room temp, mozzarella cheese, shredded

betty crocker super moist vanilla cake mix, water, vegetable oil, whole eggs, peanut butter, butter, softened . (3/8 cup, for those beginner bakers, is an imaginary line right in half between the 1/4 sign, and the), vanilla, powdered sugar

zucchini, finely grated (about 2 cups), chocolate fudge cake mix (recommended : betty crocker super moist, ground cinnamon, egg, egg whites, plain nonfat yogurt, applesauce, soft silken tofu, instant chocolate fudge pudding (recommended : jell-o), ground cinnamon, topping (recommended: cool whip lite ), garnish: chocolate sauce , confectioner s sugar, cocoa powder

soymilk, baby spinach leaves, grape tomatoes, bananas, frozen strawberries, crushed pineapple, frozen concentrated orange juice, wheat germ, ground flax seeds

berry smoothie (1 serving size schwan s fruit pack), apple juice (schwan s apple cherry berry juice concentrate), wild berry frozen yogurt, milk

all-purpose flour , unsifted, plus, all-purpose flour, baking soda, salt, butter, softened (i use 1 cup, unsalted butter), granulated sugar, light brown sugar , packed, egg , large, vanilla (i use 1-1/2 tsp bean paste), semi-sweet chocolate chips (guittard super cookie chips, 10 oz. package), walnuts, chopped (optional)