14624 super simple delicious crock Recipes

boneless chuck roast, olive oil or 1 tbsp vegetable oil, salt and pepper, garlic cloves, peeled and smashed, onion, cut into big wedges, onion soup mix, worcestershire sauce, crushed tomatoes, italian seasoning (or mixture of oregano , basil, or other herbs), water, chopped vegetables (optional, such as carrots , potatoes, parsnips, turnips, onion- whatever you like) (optional)

pork loin chops, golden delicious apples, sliced, light brown sugar, ground cinnamon, salt

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

arm roast or 2 -3 lbs beef shoulder, dry onion soup mix, water, red potatoes, cubed, baby carrots

soy sauce, hoisin sauce, sesame oil, white sugar, minced garlic, red pepper flakes (optional), beef flank steak, thinly sliced, peanut oil, green onions, thinly sliced

boneless skinless chicken breast, cubed, uncooked long grain rice, chicken base and 1 cup hot water or 1 cup chicken stock, instead of water and base combination, curry powder, dark chili powder, minced onions (dehydrated ) or 3 tbsp onions, diced, minced garlic, crushed red pepper flakes

flour tortillas, shredded monterey jack and cheddar cheese blend, thick & chunky salsa (preferably roasted vegetables), mayonnaise, cayenne pepper, garlic powder, paprika

ground beef, chili seasoning mix (williams original), onion, chili-ready tomatoes, chili beans, spicy hot v8

super blue cheese dressing, artichoke hearts , in water, drained & chopped, sour cream, green onions, chopped

super ripe bananas, applesauce, brown sugar, coconut oil, vanilla, cinnamon, allspice, nutmeg, whole wheat flour, wheat bran, flax seed meal, soy flour, salt, baking powder, baking soda, chopped pecans, flax seed, raisins

avocado, peeled and cut, partially frozen (i used a florida avocado, but haas would probably work, too), nut milk (almond, coconut, etc...), honey , to taste (optional)

whole chicken, onion soup mix, cream of mushroom soup, chicken broth, white onion, peeled baby carrots

beef stew meat (thawed ), cream of mushroom soup, onion (chopped ), mushrooms (drained ), sour cream

beef roast, yukon gold potatoes, cut in 2 inch pieces, white onion, quartered, baby carrots, celery ribs, cut in 2 inch pieces, dry vermouth, water, lipton french onion soup mix, garlic cloves, butter, flour, stock , from the pot

red delicious apples or 1 golden delicious apple, peeled, cored and coarsely chopped, roasted peanuts, honey, lemon juice, ground cinnamon, sandwich bread