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Super Simple and Delicious Vegan Avocado Mousse Recipe

Super Simple and Delicious Vegan Avocado Mousse Recipe

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Super Simple and Delicious Vegan Avocado Mousse

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Ingredients:

Serving

1 avocado, peeled and cut, partially frozen (i used a florida avocado, but haas would probably work, too)
1/2 cup nut milk ( almond , coconut , etc...)
honey , to taste (optional)

Directions:

Blend avocado and milk in a blender until smooth.
Add the honey as you blend or drizzle it on top.
Serve in chilled and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.05 Kcal (570 kJ)
Calories from fat	121.23 Kcal
		% Daily Value*
Total Fat	13.47g	21%
Sodium	7.19mg	0%
Potassium	305.86mg	7%
Total Carbs	5.37g	2%
Sugars	0.5g	2%
Dietary Fiber	3.52g	14%
Protein	1.57g	3%
Vitamin C	5.3mg	9%
Iron	1.4mg	8%
Calcium	11.1mg	1%

Amount Per 100 g
Calories	173.32 Kcal (726 kJ)
Calories from fat	154.43 Kcal
		% Daily Value*
Total Fat	17.16g	21%
Sodium	9.16mg	0%
Potassium	389.63mg	7%
Total Carbs	6.84g	2%
Sugars	0.64g	2%
Dietary Fiber	4.48g	14%
Protein	2g	3%
Vitamin C	6.8mg	9%
Iron	1.7mg	8%
Calcium	14.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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