19171 super mediterranean dip Recipes

fat free feta cheese or 1 (6 oz) package feta cheese, crumbled, plain nonfat yogurt or 1/3 cup plain yogurt, nonfat sour cream or 1/3 cup sour cream, garlic, minced, sea salt (to taste), fresh ground black pepper , to taste, fresh herb, minced (ie. mint, dill, parsley and or or basil, can also use flavored feta cheese) (optional)

chickpeas, drained, garlic, lime, juiced, wholly guacamole dip, chopped cilantro, hot sauce , or to taste, tahini

hamburger, roll hot pork sausage, cream of mushroom soup, velveeta cheese, jalapeno peppers , with juice

bulk pork sausage, onion, chopped, chopped green pepper, tomatoes, chopped, chopped green chilies, pk. cream cheese, cubed, sour cream, tortilla chips

bulk pork sausage, onion, chopped, chopped green pepper, tomatoes, chopped, chopped green chilies, cream cheese, cubed, sour cream, tortilla chips

feta cheese, crumbled (plain or with mediterranean herbs), whole milk, walnut pieces, toasted, oregano leaves, fresh stripped from stems, coarse black pepper, lemon juice, hot sauce, roasted red pepper, chopped, for garnish, kalamata olive, chopped, for garnish, english seedless cucumbers, sliced for dipping (as many as needed), lavash bread, for dipping (or other crispy flat breads), pita bread, sliced for dipping

artichoke hearts, drained and chopped, feta cheese, crumbled, mayonnaise, shredded parmesan cheese, roasted red peppers, drained and chopped, garlic, minced, assorted crackers for dipping (i prefer triscuit thin crisps)

refried bean and avocado dip, refried beans, limes, ground cumin, sour cream, mild green chilies, drained & chopped, tomato, seeded & chopped, pitted ripe olives, sliced, ripe avocado, peeled, seeded & chopped

fresh tomatoes, shallots, coarsely chopped, olive oil, balsamic vinegar, french bread, for dipping (optional)

cucumber, red onion, chopped, plum tomato, olives, ripe (also to taste), olive oil, garlic clove, feta cheese, crumbled, sour cream, hummus, baked pita chips

fresh tomatoes, shallots, coarsely chopped, olive oil, balsamic vinegar, french bread, for dipping (optional)

sour cream, garlic hummus, kalamata olive, sliced, feta, crumbled, marinated artichoke hearts, drained and chopped (but reserve the liquid), green onion, sliced, carrot, shredded, pita chips , 1-2 boxes

super blue cheese dressing, artichoke hearts , in water, drained & chopped, sour cream, green onions, chopped

mediterranean chicken and pasta with kalamata olives, sun-dried tomatoes & pine nuts, sun-dried tomatoes, quartered with scissors, kalamata olives, boneless, skinless chicken breast halves, cut into bite sized chunks, rosemary-infused white wine vinegar, olive oil, onion, chopped fine, roasted garlic, mashed, dried oregano or 1-2 tsp fresh oregano, coarsely cracked black pepper, green or red bell pepper, chopped, crumbled feta cheese, pine nuts, marinated artichoke hearts, fresh grated parmesan or asiago cheese, green onions, chopped, uncooked hearty pasta , like a gemelli or a penne

super ripe bananas, applesauce, brown sugar, coconut oil, vanilla, cinnamon, allspice, nutmeg, whole wheat flour, wheat bran, flax seed meal, soy flour, salt, baking powder, baking soda, chopped pecans, flax seed, raisins

ground beef, onion, chopped, pepper, processed cheese , product cubed, taco sauce, water, tomato, chopped, green pepper, chopped, sliced ripe olives, drained

ground beef, hot dogs, tomatoe sauce, hot jalepeneo peppers, chili pepper, onion, green pepper, kidney beans or black beans, shredded cheese-your choice , i use cheddar, nacho chips .

ground beef, mexican velveeta cheese spread, salsa (mild, medium or hot ), tortilla chips