6458 super healthy snacks Recipes

cheddar-flavored snack crackers, pretzel sticks, broken, sesame snack sticks, life cereal, cheerios, wheat chex, corn chex, unsalted dry roasted peanuts, butter, melted, canola oil, seasoned salt, garlic powder

cold pack cheddar cheese spread, softened, cream cheese, softened, chopped fully cooked ham, ground pecans, chopped green onions, dijon-mayonnaise blend, worcestershire sauce, prepared horseradish, snack rye bread or assorted crackers or pretzels

corn chex, rice chex, wheat chex, multi grain cheerios, salted peanuts, pretzel sticks, olive oil, worcestershire sauce, seasoned salt, garlic powder

fresh blueberries, fresh raspberries, fresh strawberries, hulled, pomegranate juice, mango juice, milk, honey

vanilla soymilk (regular milk works too), blueberries (fresh or frozen ), strawberry (fresh or frozen ), non-fat vanilla yogurt (any flavor will work)

rolled oats or granola cereal of any kind, water, powdered milk, omega 3 eggs, snack container apple sauce, olive oil, whole wheat flour, wheat or oat bran, salt, baking powder, cut apple sliced thin or raisins or currants, cinnamon

super ripe bananas, applesauce, brown sugar, coconut oil, vanilla, cinnamon, allspice, nutmeg, whole wheat flour, wheat bran, flax seed meal, soy flour, salt, baking powder, baking soda, chopped pecans, flax seed, raisins

super blue cheese dressing, artichoke hearts , in water, drained & chopped, sour cream, green onions, chopped

apples, chopped canned pineapple (with some juice reserved), lemon juice, raisins (i use 2 small snack size boxes), red wine vinegar, honey

popcorn, semi-sweet chocolate chips, marshmallows, peanuts, raisins, super golden crisp cereal

egg whites, snack mix (such as chex mix or asian rice cracker mix)

wafers ) vanilla wafer crumbs, crushed, cocoa, divided, sugar, cold butter or margarine, divided, marshmallows, mounds sweetened coconut flakes, sweetened condensed milk (not evaporated milk), coarsely chopped nuts, crushed thin pretzels or pretzel sticks(about 1/2-inch pieces)

whole wheat flour, carob powder, baking powder, honey, unsweetened applesauce, vanilla extract, water, chopped nuts (optional)

egg substitute, sesame seeds, toasted, worcestershire sauce, seasoned salt, fat-free cheese-flavored sprinkles, onion powder, garlic powder, prepared mustard, wheat chex, toasted almonds , salted cashews and dry-roasted peanuts

rolled oats (old-fashioned), whole wheat pastry flour (or stoneground spelt flour), wheat germ, salt, cinnamon, ground, nutmeg, freshly grated, ground flax seeds, oil (neutral flavor like sunflower), honey, vanilla extract, blackstrap molasses (optional), sugar-free applesauce, thick

unsweetened chocolate squares, eggs, splenda sugar substitute, sugar, brown sugar, applesauce, peeled and grated zucchini, vanilla , ext, all-purpose flour, baking soda, salt, semisweet chocolate chips