Directions:
- Preheat the oven to 325 degrees F. Beat the egg whites and 2 tablespoons water in a large bowl with a mixer until slightly stiff peaks form. Add the snack mix and toss until evenly coated.
- Generously coat a 3-quart ovenproof bowl with cooking spray and place the snack mix in it. Crumple a large sheet of foil and mold into a bowl shape about one-third the size of the 3-quart bowl. Coat the outside of the foil bowl with cooking spray and press into the snack mix to make a well in the middle, forming the snack mix into a bowl shape.
- Place the bowl with the foil in the oven and bake until the snack mix sets, 30 minutes. Remove from the oven and let cool slightly, 5 minutes. Carefully remove the foil. Cool 30 more minutes, invert the edible bowl onto a plate and cool completely.
- Photograph by Charles Masters
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.65 Kcal (560 kJ) | ||
| Calories from fat | 35.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 6% | |
|---|---|---|---|
| Sodium | 310.8mg | 13% | |
| Potassium | 82.57mg | 2% | |
| Total Carbs | 20.43g | 7% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 5.21g | 10% | |
| Calcium | 0.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 81.87 Kcal (343 kJ) | ||
| Calories from fat | 21.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 6% | |
|---|---|---|---|
| Sodium | 190.4mg | 13% | |
| Potassium | 50.59mg | 2% | |
| Total Carbs | 12.52g | 7% | |
| Sugars | 2.45g | 16% | |
| Dietary Fiber | 2.01g | 13% | |
| Protein | 3.19g | 10% | |
| Calcium | 0.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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