365 sunomono ala ornish Recipes

noodles, vinegar, sugar, soy sauce, sesame seeds, cucumber, green onions

rice vinegar (not seasoned ), granulated sugar, salt, sake, soy sauce, grated gingerroot, shrimp (cooked ), crabmeat (or artificial crab), cucumber, thinly sliced, rice noodles (harasume), green onions , sliced on a sharp diagonal

japanese vermicelli, sushi seasoning vinegar, white sugar, white vinegar, white vinegar, water, sliced cucumber, sliced tomato, shrimp

rice wine vinegar, sugar, soy sauce, dried harusame noodles or 500 g japanese vermicelli, english cucumber, tomatoes or 1 pint grape, butter lettuce leaves or 5 iceberg lettuce leaves or 5 romaine lettuce leaves, peeled shrimp (optional)

cucumbers, peeled, rice vinegar, white sugar, salt, minced fresh ginger root

cucumbers, peeled, and seeded, salt, rice vinegar, sugar, soy sauce, gingerroot, grated fresh

quinoa, english seedless cucumbers, unpeeled, low sodium soy sauce, rice wine vinegar, sesame oil, crabmeat (fresh, frozen, or canned ), lemon juice, fresh cilantro, chopped

wakame seaweed, okra, fresh ginger , thinly julienned, sugar, soy sauce, rice vinegar, water, salt (to taste)

bean thread noodles, rice vinegar, sugar, soy sauce, salt, sesame seeds, firm seeded tomatoes, cut into chunks, coarsely shredded carrots, spring onions, english cucumber, thinly sliced, cooked peeled shrimp

bean thread noodles (cellophane), rice wine vinegar, splenda sugar substitute or 4 tbsp sugar, soy sauce, salt , to taste, home grown cucumber, shiitake mushrooms, fresh, sliced, scallion, thin sliced green (optional), sesame seeds, garnish (optional)

cucumbers, sliced thin, carrot, shredded, black sesame seeds, fresh lemon juice, rice wine vinegar, raw sugar, salt (to taste)

english cucumber , or 2 to 3 japanese cucumbers, salt, rice wine vinegar, sugar, drop soy sauce

minced garlic, olive oil, chopped onion, fresh jalapeno peppers , seeds and ribs discarded and the flesh minced (2-inch, wear rubber gloves), ground cumin, coriander powder, salt & freshly ground black pepper, sliced carrot, sliced celery, chicken stock or 3 1/2 cups canned chicken broth (or use vegetable broth to make it vegetarian), ears corn, shucked ,the kernels cut off the cobs,and the kernels and cobs reserved separately, red bell pepper , roasted and chopped fine, minced fresh coriander or 2 -3 tbsp fresh parsley leaves, to taste, cayenne , to taste if desired, fried corn tortilla strips, garnish

potatoes, onions, salt, turmeric, chili powder, paprika, oil, curry leaf, mustard seeds, ground, cinnamon stick, lime juice

rolled oats, oat bran, rye flakes, soy crumbles, see note, apple juice, vanilla, ground cinnamon, fresh grated nutmeg, dates, chopped and pitted, raisins

cucumber, peeled, seeded and sliced thin, salt, rice wine vinegar, sugar, sliced radish, julienned carrot, new york strip steaks (3/4 inch thick ), soy sauce, dry sherry, dark sesame oil, ground ginger, garlic clove, minced

shrimp, cooked, peeled, and deveined, tails removed, english cucumbers, rinsed (about 1 1/2 lb. total ), rice vinegar, sugar, soy sauce, unsalted dry roasted peanuts, chopped

english cucumbers, peeled , cut in half lengthwise, seeded, then cut into 1/4-inch slices, green onion , cut crosswise into 2-inch pieces then thinly sliced lengthwise, black sesame seeds, shoyu, rice vinegar (regular or seasoned ), sugar, dark sesame oil