31 sugar free friendly Recipes
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- peanut butter delight south beach diet
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- baked ricotta custard south beach diet
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fat-free sour cream and18 Morefat-free sour cream, sugar substitute ( equal or equivalent ), margarine or butter, salt ( low sodium ), active dry yeast, warm water temp . ( 110 to 115 ), eggs, beaten, all-purpose flour, less fat cream cheese, softened, sugar substitute, egg, beaten, vanilla extract, salt ( low sodium ), glaze, sugar, milk, vanilla extract, toasted sliced almonds , optional20 min, 19 ingredients
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Weight Loss Friendly Eggnog - Sugar Freelight vanilla soymilk (8th continent or another ) and4 Morelight vanilla soymilk (8th continent or another ), jell-o sugar-free instant vanilla pudding mix (1 package), splenda sugar substitute (6 packets), rum extract, ground nutmeg15 min, 5 ingredients
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Brulee Ww Friendlyliquid fat free egg substitute (like original egg beaters) and7 Moreliquid fat free egg substitute (like original egg beaters), fat-free evaporated milk, fat-free half-and-half, brown sugar (not packed), brown sugar (not packed), sugar-free french vanilla powdered coffee creamer, vanilla extract, granulated sugar48 min, 8 ingredients
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Weight Watcher Friendly Chocolate Delightflour, light margarine, chopped pecans and6 Moreflour, light margarine, chopped pecans, fat free cream cheese, powdered sugar, cool whip free, sugar-free instant chocolate pudding mix, sugar-free instant vanilla pudding mix, low-fat milk35 min, 9 ingredients
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Healthier Punch Bowl Cake- WW Friendly!yellow cake mix and10 Moreyellow cake mix, fat-free sugar-free instant vanilla pudding mix, egg substitute, fat-free cool whip, maraschino cherries, canned pineapple (1 can tidbits, 1 can crushed), bananas (chopped ), strawberries (quartered or halfed), milk (for an even lighter option use skim !), sugar1 hour , 11 ingredients
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Tiramisu Brownie Parfaits (Diabetic Friendly)fudge , browning mix (sugar-free), unsweetened applesauce and9 Morefudge , browning mix (sugar-free), unsweetened applesauce, fat-free liquid egg product (egg beaters), canola oil, strong brewed coffee, an 8-oz tub fat free cream cheese (about 1/2 cup), nonfat milk, dessert topping mix, vanilla, unsweetened cocoa powder, shaved bittersweet chocolate (optional)55 min, 11 ingredients
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Delicious Individual Apple Crisps (Carb & Diabetic Friendly)granny smith apples, peeled, cored, chopped small and9 Moregranny smith apples, peeled, cored, chopped small, all-purpose flour, splenda brown sugar blend (1/2 cup regular brown sugar), sugar-free maple syrup (or regular syrup), lemon juice, all-purpose flour, splenda brown sugar blend (1/3 cup regular brown sugar), ground cinnamon, salt, chilled butter , cut into pieces55 min, 10 ingredients
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Caramel Apple Bread Pudding - Diabetic Friendlysplenda sugar substitute, cinnamon, low-fat milk and6 Moresplenda sugar substitute, cinnamon, low-fat milk, egg substitute (equals 4 regular eggs), brown sugar, vanilla extract, whole wheat bread (toasted and sliced corner to corner), apples (cored and diced ), sugar-free caramel topping55 min, 9 ingredients
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Pineapple Cream Pie (diabetic friendly)crushed pineapple with juice and6 Morecrushed pineapple with juice, sugar-free instant vanilla pudding mix, water, butter, cool whip lite, coconut flakes, baked pie shell30 min, 7 ingredients
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Diabetes-Friendly Black Forest Pancakesflour, unsweetened cocoa powder, baking powder, salt and8 Moreflour, unsweetened cocoa powder, baking powder, salt, skim milk, egg, butter, melted, cherries, pitted and halved, cornstarch, water, sugar-free cool whip20 min, 13 ingredients
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Medifast Friendly German Meat Loaf (Hackbraten)ground extra-lean beef, ground extra-lean pork and9 Moreground extra-lean beef, ground extra-lean pork, crackers , saltine (or 1 packet medifast multi-grain *), egg substitute (or 1 egg), fresh rosemary, minced fresh garlic cloves, black pepper, nutmeg, cayenne pepper, thyme, tomato, sliced (or 1 can tomatoes, reduced-sodium, sugar free, diced or crushed)16 min, 11 ingredients
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Chocolate Peanut Butter Weight Watcher Friendly Pie (3 Pts)fiber 1 caramel delight cereal (crushed ) and5 Morefiber 1 caramel delight cereal (crushed ), reduced-fat peanut butter (chunky is ok), honey, sugar-free instant chocolate pudding mix, skim milk, cool whip lite2 hour 10 min, 6 ingredients
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Sugar Free Vanilla Chill (South Beach Diet Friendly)nonfat plain yogurt, soymilk or 1 1/3 cups plain lite and3 Morenonfat plain yogurt, soymilk or 1 1/3 cups plain lite, vanilla extract, handful ice cube, cinnamon3 min, 5 ingredients
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Allergy Friendly Custard - Vegan Friendly Custard Also!rice flour, soymilk (ensure gluten-free), sugar and1 Morerice flour, soymilk (ensure gluten-free), sugar, vegan margarine (i use nuttelex)15 min, 4 ingredients
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Ww Friendly Chocolate Cranberry Tartcranberries ((340g), brown sugar, water, rolled oats and8 Morecranberries ((340g), brown sugar, water, rolled oats, all-purpose flour, butter, softened, brown sugar, vanilla, bittersweet chocolate, melted, fat-free sweetened condensed milk, vanilla extract, salt40 min, 12 ingredients
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Lighter Cherry-Oatmeal Muffins (Diabetes-Friendly)quick-cooking oats, flour, whole wheat flour, brown sugar and10 Morequick-cooking oats, flour, whole wheat flour, brown sugar, splenda brown sugar blend, baking powder, baking soda, salt, fat-free buttermilk, egg beaters egg substitute, canola oil, unsweetened applesauce, almond extract, cherries, roughly chopped33 min, 14 ingredients
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