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Caramel Apple Bread Pudding - Diabetic Friendly Recipe

Caramel Apple Bread Pudding - Diabetic Friendly Recipe

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Caramel Apple Bread Pudding - Diabetic Friendly

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Ingredients:

Serving

1/4 cup splenda sugar substitute
1 tsp cinnamon
2 cups low-fat milk
1 cup egg substitute (equals 4 regular eggs)
1 tbsp brown sugar
1 1/2 tsp vanilla extract
8 slices whole wheat bread (toasted and sliced corner to corner)
2 large apples (cored and diced )
sugar-free caramel topping

Directions:

Heat oven to 375 degrees. Mix the sugar and cinnamon together. In a separate bowl whisk the milk, egg substitute, brown sugar, and vanilla. Arrange one half of the toasted bread in the bottom of a baking dish then sprinkle with half of the cinnamon & sugar mixture and half of the diced apples. Repeat with a second layer. Pour the milk mixture over top. Bake 40 - 50 minutes or until knife comes out clean. Serve warm, drizzling caramel topping over top of each serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	542.34 Kcal (2271 kJ)
Calories from fat	97.52 Kcal
		% Daily Value*
Total Fat	10.84g	17%
Cholesterol	344.44mg	115%
Sodium	825.58mg	34%
Potassium	858.31mg	18%
Total Carbs	65.91g	22%
Sugars	35.75g	143%
Dietary Fiber	4.99g	20%
Protein	43.08g	86%
Vitamin C	6.2mg	10%
Iron	3.8mg	21%
Calcium	452.5mg	45%

Amount Per 100 g
Calories	156.42 Kcal (655 kJ)
Calories from fat	28.13 Kcal
		% Daily Value*
Total Fat	3.13g	17%
Cholesterol	99.34mg	115%
Sodium	238.11mg	34%
Potassium	247.56mg	18%
Total Carbs	19.01g	22%
Sugars	10.31g	143%
Dietary Fiber	1.44g	20%
Protein	12.42g	86%
Vitamin C	1.8mg	10%
Iron	1.1mg	21%
Calcium	130.5mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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