20 sugar breakfast smoothies Recipes

light vanilla yogurt (or your favorite flavor ), oat bran, flax seed oil, splenda sugar substitute, cinnamon, vanilla (not the artificial stuff), lemon , juice of, frozen mixed berries, skim milk, water

ice cream sandwiches, milk, cocoa powder, sugar, strawberry

fat-free milk, fat-free plain yogurt, toasted wheat germ, ripe bananas, sliced and frozen, sugar, vanilla extract, ground nutmeg

old fashioned oats, milk , plus more if needed, sugar, banana, cinnamon, vanilla extract

canned pumpkin, creamy peanut butter, laughing cow cheese (original, 1 wedge), cinnamon, honey, milk (1% low fat), vanilla extract, sugar, cream (optional)

banana, sugar, torani vanilla-flavored syrup, milk, baking cocoa, instant espresso granules (dry ), flax seed (ground )

mango, diced (fresh or frozen ), orange juice, milk (i use 2%) or 1 1/4 cups soy (i use 2%), wheat germ, sugar, crushed ice

frozen unsweetened sweet cherries (not thawed ), sugar free vanilla yogurt, nonfat milk, unsweetened cocoa powder, ice cubes, honey (optional)

soy milk, rolled oats, banana, broken into chunks, frozen strawberries, vanilla extract, white sugar

skim milk or 1 cup soymilk or 1 cup milk or 1 cup fruit juice, of your choice, sugar-free fat-free frozen yogurt, flavor of your choice, frozen fruit , such as berries,pineapple,banana,etc.,cut large fruit into chunks before freezing (drained canned fruit works very well), splenda sugar substitute (optional), carnation instant breakfast drink mix (from a 6.3 oz. box. your choice of flavors)

nonfat milk, banana, carnation instant breakfast no-sugar-added french vanilla mix, ice cube

soymilk, water, splenda sugar substitute (optional), vanilla (extract), strawberry (sliced, frozen if desired)

frozen strawberries, whipping cream, heavy cream, sugar, sour cream

ripe banana, ripe peach, skin removed & pitted, pitted dates , no sugar added, natural, plain fat-free yogurt, soy protein powder , unflavored, pineapple juice, unsweetened, toasted wheat germ, honey, ice cube

plain fat-free yogurt, crushed pineapple in juice, undrained, banana, ripe, sugar substitute, ice cube, vanilla, ground nutmeg, fresh pineapple slice, for garnish (optional)

light vanilla yogurt (or any flavor ), scoop vanilla whey protein powder, blueberries (fresh or frozen ), spinach (frozen or 1 handful of fresh spinach), sugar substitute, ice cubes

old-fashioned oatmeal, milk , plus more if needed, sugar, vanilla extract , optional

nonfat milk, fat-free blueberry yogurt, no sugar added vanilla instant breakfast drink mix, frozen blueberries, sliced banana