Directions:
- Place all ingredients in blender.
- Cover; blend until smooth.
- Pour into 4 serving glasses.
- Garnish with pineapple slices, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.73 Kcal (438 kJ) | ||
| Calories from fat | 0.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 1% | |
| Sodium | 110.13mg | 5% | |
| Potassium | 116.98mg | 2% | |
| Total Carbs | 19.25g | 6% | |
| Sugars | 14.23g | 57% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 6.33g | 13% | |
| Vitamin C | 3.3mg | 5% | |
| Calcium | 49.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 48.05 Kcal (201 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 1.09mg | 1% | |
| Sodium | 50.53mg | 5% | |
| Potassium | 53.67mg | 2% | |
| Total Carbs | 8.83g | 6% | |
| Sugars | 6.53g | 57% | |
| Dietary Fiber | 0.45g | 4% | |
| Protein | 2.9g | 13% | |
| Vitamin C | 1.5mg | 5% | |
| Calcium | 22.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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