Old-fashioned Avena Oatmeal Breakfast Smoothies (Ingrid Hoffmann) Recipe
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Directions:
- Place the oats and milk in a medium saucepan over medium-high heat and bring to a rapid simmer. Reduce the heat to medium-low and cook, stirring constantly, until the oatmeal is thick, about 10 minutes. Add sugar, to taste, and set the oatmeal aside to cool slightly.
- Transfer the oatmeal to a container and refrigerate it for at least 2 hours or overnight. Strain the liquid, add the vanilla and add more milk if you want it thinner. Serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.65 Kcal (915 kJ) | ||
| Calories from fat | 15.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 3% | |
|---|---|---|---|
| Cholesterol | 7.35mg | 2% | |
| Sodium | 154.52mg | 6% | |
| Potassium | 574.93mg | 12% | |
| Total Carbs | 36.12g | 12% | |
| Sugars | 23.02g | 92% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 13.98g | 28% | |
| Iron | 250.8mg | 1393% | |
| Calcium | 458.6mg | 46% | |
| Amount Per 100 g | |||
| Calories | 50.65 Kcal (212 kJ) | ||
| Calories from fat | 3.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 3% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 2% | |
| Sodium | 35.79mg | 6% | |
| Potassium | 133.18mg | 12% | |
| Total Carbs | 8.37g | 12% | |
| Sugars | 5.33g | 92% | |
| Dietary Fiber | 0.41g | 7% | |
| Protein | 3.24g | 28% | |
| Iron | 58.1mg | 1393% | |
| Calcium | 106.2mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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