Amount Per 1 Serving
Calories	69.15 Kcal (290 kJ)
Calories from fat	4.57 Kcal
		% Daily Value*
Total Fat	0.51g	1%
Cholesterol	1.89mg	1%
Sodium	35.43mg	1%
Potassium	150.79mg	3%
Total Carbs	14.32g	5%
Sugars	9.69g	39%
Dietary Fiber	1.16g	5%
Protein	2.41g	5%
Vitamin C	1.5mg	3%
Vitamin A	0.1mg	4%
Iron	0.3mg	1%
Calcium	84.4mg	8%

Amount Per 100 g
Calories	77.51 Kcal (325 kJ)
Calories from fat	5.12 Kcal
		% Daily Value*
Total Fat	0.57g	1%
Cholesterol	2.12mg	1%
Sodium	39.71mg	1%
Potassium	169.02mg	3%
Total Carbs	16.05g	5%
Sugars	10.86g	39%
Dietary Fiber	1.3g	5%
Protein	2.7g	5%
Vitamin C	1.7mg	3%
Vitamin A	0.1mg	4%
Iron	0.3mg	1%
Calcium	94.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Yogurt Fruit Smoothie

Yogurt (any flavor , but vanilla is a good base) and 5 more..
Basic Smoothie

Yogurt (any flavor ), Milk or 1/2 cup juice, Banana and 3 more..
Strawberry Banana Protein Shake

Scoop vanilla whey protein powder, Fresh strawberries and 3 more..
Blueberry-Orange Smoothie

Fresh or frozen blueberries (about 8 oz), Orange juice and 5 more..
Creamy Blueberry Smoothie

Blueberries, Plain yogurt or 1 cup vanilla yogurt, Honey and 1 more..
Blueberry Daiquiris

Blueberries, Simple syrup, Fresh lemon juice, Crushed ice and 2 more..
Cocktail Therapy (I.e. Berry Smoothie for Adults)

Blueberries, Strawberry and 7 more..
Sugar-free Smoothie

Strawberries (i use frozen ones ), Banana and 4 more..
Chocolate Ice Cream - Almost

Egg beaters egg substitute, Part-skim ricotta cheese, Milk and 3 more..
Raspberry Banana Protein Smoothie

Skim milk, Vanilla protein powder, Raspberries and 3 more..