Espresso Banana Breakfast Smoothie Recipe

Posted by
Rate It!
Espresso Banana Breakfast Smoothie
Add your photo!
Ingredients
7
Count
Nutrition
52
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Put all ingredients into a blender. Blend for about 2 minute Add ice cubes about 2 or 3 at a time blending well each time , continue until you've reached a slushy consistency.
  2. Please try substituting 2 packets of splenda instead of sugar, and sugar free vanilla Torani, for a healthier smoothie. I've done it, and it's great.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.49 Kcal (220 kJ)
Calories from fat 5.88 Kcal
% Daily Value*
Total Fat 0.65g 1%
Cholesterol 0.61mg 0%
Sodium 13.75mg 1%
Potassium 113.5mg 2%
Total Carbs 10.38g 3%
Sugars 7.68g 31%
Dietary Fiber 1.21g 5%
Protein 1.41g 3%
Vitamin C 1.3mg 2%
Iron 0.1mg 1%
Calcium 41.4mg 4%
Amount Per 100 g
Calories 94.85 Kcal (397 kJ)
Calories from fat 10.62 Kcal
% Daily Value*
Total Fat 1.18g 1%
Cholesterol 1.11mg 0%
Sodium 24.86mg 1%
Potassium 205.1mg 2%
Total Carbs 18.76g 3%
Sugars 13.87g 31%
Dietary Fiber 2.18g 5%
Protein 2.55g 3%
Vitamin C 2.4mg 2%
Iron 0.2mg 1%
Calcium 74.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top