263706 stir fry spring onions amp Recipes

liver, cut to small thin slices, light soy sauce, cornflour, olive oil, stalks spring onions, cut to 2 inch lengh, ginger, cut to thin strips, chopped garlic, a few onion rings of a large onion, brown sugar, chinese cooking wine, sesame oil, cornflour paste, cornflour with 3 tbsp stock or water (stir evenly)

spring onions, cucumbers , deseeded,diced finely, lemon juice

lamb fillets (leg up to 400 g 12-14 oz), light brown sugar (sof 5ml), light soy sauce (15ml), dry sherry (or chinese rice wine 15ml), cornflour (cornstarch 10ml made into a paste), mushrooms (dried 1/2 oz), spring onions, vegetable oil (about 1/2 pint 11/4 cups), ginger (fresh sliced ), yellow bean sauce (30ml), sesame oil (a few drops)

pork thinly sliced tenderloin, tb chopped garlic, vegetable/olive oil, stalks spring onions/scallions, cut to 2-inch lengths, tb chinese cooking wine, tb water, young ginger thinly sliced, marinade pork for 15 mins, sesame oil, bullion chicken stock mashed, tb oysters sauce, tb water, ts corn flour, a pinch of white pepper

peanut oil, garlic cloves, crushed, fresh gingerroot, grated, spring onions or 6 green onions, cut into 3cms lengths, rice noodles, fresh - 2 cms thickness, black bean sauce, bottled, chinese rice wine (shao hsing), rice wine vinegar, soy sauce, sugar, sesame oil, chives, 5cm lengths

lean beef steak , sliced 2-inches long x 1/4-inch thick, peanut oil, onions, sliced (1 cup), garlic, coarsely chopped, spring onions, finely chopped, light soy sauce, sesame oil, shaoxing rice wine or 1 tbsp dry sherry, cornstarch, shaoxing rice wine or 1 tbsp dry sherry, madras curry paste or 1 tbsp madras curry powder, dark soy sauce, light soy sauce, sugar, chicken stock or 2 tbsp water

peanut oil, spring onions or 2 green onions, diced, red capsicums or 1 large red pepper, julienne, snow peas or 200 g mange-touts peas, stems removed and halved, carrot , julienne, raw prawns or 900 g raw shrimp, shelled and divined, sesame oil, lime juice, ketjap manis, sweet chili sauce, noodles (fresh thai flat ) or 700 g hokkien (fresh), fresh mint leaves, chopped, coriander leaves or 3 tbsp cilantro leaves, fresh, roasted cashews

peanut oil, onion, sliced, garlic cloves (sliced or minced ), coriander, chopped, chili, chopped, chicken breasts, sliced, jasmine rice, chicken stock, spring onions, sliced, cucumber, sliced, fish sauce

pack of dangmyun (korean thick vermicelli), soaked in hot water, onion, thin sliced, carrot , julienned, spinach, sliced beef, spring onions, thinly sliced, shiitake mushrooms, thinly sliced, eggs, sesame oil to saute, salt and pepper to taste, sesame seeds

pearl barley (400g/13oz), eggs (lightly beaten ), water (60ml/2fl oz), sesame oil, canola oil, spring onions (scallions sliced), fat free bacon (3 1/2oz chopped ), celery rib (medium sliced ), red capsicum (medium bell pepper diced), carrot (medium diced ), peas (155g/5oz fresh or frozen ), broccolini (6 1/2oz chopped ), reduced sodium soy sauce, sweet chili sauce

fresh hokkien noodles, grapeseed oil, garlic cloves, chopped, bok choy, quartered, spring onions, cut diagonally, green capsicum , cut into strips, bean sprouts, oyster sauce, light soy sauce, sugar, lemon

garlic, ginger, five-spice powder, soy sauce, rice wine or 1/4 cup sherry wine, salt, pepper, boneless skinless chicken breasts, brown sugar, rice vinegar, sweet chili sauce, fish sauce, chicken stock, mushroom, peanut oil, jalapeno, seeded and minced, coriander, finely chopped, spring onion, sliced for garnish

spring greens or 1 head cabbage, sunflower oil, garlic,peeled and finely sliced, caraway seeds, leek,trimmed and shredded lengthwise, salt and ground black pepper

vegetable oil, stir-fry beef , strips, onion, sliced, garlic cloves, minced, cubed peeled sweet potatoes, bell pepper, sliced (red or green ), beef stock, oyster sauce, cornstarch, rice or 1 tbsp cider vinegar, sesame oil, green onions, thinly sliced

stir fried green beans with coconut, butter, black mustard seeds, onion finely chopped, freshly grated ginger, salt, freshly ground black pepper, fresh green beans thinly sliced on the diagonal, paprika, unsweetened shredded coconut, freshly chopped coriander, lemon juice

stir-fry sauce, chicken-flavored ramen noodles, chopped ginger, caonola oil, chicken thighs, boneless, skinless cut into bite-size pieces, sliced water chestnuts, chopped celery, frozen vegetables with seasoning, cashews

lobster (raw , crayfish), peanut oil (3 cups for frying- obviously all won tsp be used and will upset nutritional panel scores), ginger (cut into thick slices), spring onions (scallions cut into 5cm slices, white portion only), salt, pepper, sugar, rice wine, light soy sauce, chicken stock, egg white (lightly beaten ), salt, pepper, cornflour (cornstarch mixed in a little cold water or stock), cornflour (cornstarch mixed with a little water for thickening at the end)

beef, flank steak (trimmed of all visible fat and sliced thing across the grain), low-sodium soy sauce, sake (about 2 tsp, could also be chinese rice cooking wine or dry sherry), stir-fry, scallions, minced, garlic cloves, minced, grated fresh ginger, canola oil, broccoli (about a small bunch of florets, trimmed and sliced thin), water, red bell peppers, stemmed seeded and cut into matchsticks, classic brown stir-fry sauce, low sodium chicken broth, sake (1/4 cup, could also be chinese rice cooking wine or dry sherry), hoisin sauce (or oyster-flavored sauce), low-sodium soy sauce, cornstarch, sesame oil, toasted