24 stir frozen spinach Recipes

lovely lower fat cheese spinach quiche, i have tweaked this recipe for less fat ), sliced mushrooms, chopped onion, frozen chopped spinach, thawed, drained well, low fat milk, eggs, low fat shredded mozzarella cheese, frozen prepared pie shell, oscar mayer low fat real bacon bits (optional), preheat oven to 375 degrees f., spray nonstick skillet with cooking spray ., add mushrooms and onion; cook 5 min. or until tender., stir in spinach; mix well ., add seasoning, (if needed ), mix milk and eggs until well blended., add spinach mixture and cheese., pour into pie shell ; sprinkle with bacon bits., bake 50 min . or until set and golden.

fettuccine pasta, frozen spinach, onion, finely chopped, garlic cloves, crushed (vary according to taste preferences), butter, chopped, chicken strips, stir-fry strips, dijon mustard, coarse grain mustard, light cream, grated parmesan cheese, salt , to taste, fresh ground black pepper , to taste, garlic bread

fresh or frozen chinese egg noodles, thawed, canola oil, sliced cremini mushrooms, garlic cloves, minced, green onions, diagonally sliced, lower-sodium soy sauce, brown sugar, fresh lime juice, dark sesame oil, ketchup, chile paste (such as sambal oelek), eggs, spinach, trimmed

cooked chicken breast , 1/8 inch slices, canola oil, frozen mixed vegetables (broccoli, green beans, red bell peppers, mushrooms), water, soy sauce, fresh spinach

pork (any cut ), whole frozen green beans, mushroom, halved, fresh spinach, onion, cut into medium chunks, red pepper, cut into medium chunks, chili sauce, soya sauce, rice vinegar, brown sugar, vegetable oil, salt, pepper, chili flakes, flour

scallops (fresh or frozen, thawed ), orange juice, low sodium soy sauce, rice vinegar or 1 tbsp white vinegar, sesame oil, vegetable oil, sugar snap pea, cut in half, red bell pepper, cut in thin slices, green onion, cut in slices, corn cobs, drained and rinced, napa cabbage, cut in thin slices, fresh spinach , torn

olive oil, chopped fresh ginger root, chopped garlic, fat-free chicken broth, cornstarch, mushrooms, drained, bamboo shoots, drained, soy sauce, rice wine vinegar, fructose (fruit sugar), crushed red pepper, frozen mixed stir-fry vegetables, frozen, peeled and deveined shrimp, chopped fresh cilantro, frozen chopped spinach, thawed and drained

sole, frozen spinach and artichoke dip, thawed (recommended: tgi friday s), lemon, 1/2 cut into wedges and 1/2 juiced, salt and fresh ground black pepper, artichoke ratatouille , for serving, recipe follows, olive oil, eggplant, diced into 1-inch cubes, frozen stir-fry vegetables, thawed (recommended : birds eye), frozen artichoke hearts, thawed, minced garlic, red pepper flakes, salt and fresh ground pepper, diced tomatoes, chopped fresh basil

olive oil, chopped fresh gingerroot, chopped garlic, fat-free chicken broth, cornstarch, mushrooms, drained, bamboo shoots, drained, soy sauce, rice wine vinegar, fructose, crushed red pepper flakes, frozen stir fry vegetables, raw shrimp, peeled,deveined, chopped fresh cilantro, chopped frozen spinach, , thawed and pressed

lean ground beef, onion, chopped, sliced mushrooms, drained, carton frozen chopped spinach , defrosted, cream of celery soup, minute rice, sour cream , plus, red wine vinegar , stir and set aside, oregano, black pepper, salt, granulated garlic or 3/4 tsp garlic powder, mozzarella cheese, shredded

thick slices french french bread (not everyday sliced bread), shrimp (shelled and tails removed ), frozen chopped spinach , birds eye, frozen pepper , and onion stir fry, pesto sauce (store bought ), gouda cheese (shredded , you could also used edam or monterey jack cheese), eggs, lightly beaten (don tsp use extra large, jumbo), milk, hot sauce (to taste), dried thyme, dried oregano, salt, pepper

chopped celery, chopped onion, canola oil, black-eyed peas, rinsed and drained, frozen whole kernel corn, thawed, minced fresh thyme or 1/2 tsp dried thyme, garlic clove, minced, salt, cayenne pepper, chicken or vegetable broth, white wine or additional chicken broth, fresh spinach, chopped, cooked rice

at least 2 bell peppers (i like to use red or orange, they are sweeter), broccoli: 1 head is good, fresh crushed garlic 1 or 2 cloves depending on taste, garlic salt to taste, mushrooms , however many you want, fresh spinach leaves, white onion: 1 is enough, frozen edamame : peeled is easier, brown basmati rice or multi grain rice, sea salt (optional), canola oil (also can use sesame oil for a better taste)

pierogi (frozen ), olive oil, onion, thinly sliced, minced garlic, peas, fresh spinach, white wine, lemon pepper, fresh parmesan cheese

thai red curry paste, coconut milk, hoisin sauce, soy sauce, orange juice, boneless skinless chicken breasts or thighs, cut into chunks, asparagus , bottom 2 inches trimmed off cut into diagonals, fresh or frozen peas, fresh baby spinach, green onions , thinly sliced on the diagonal

spinach, washed, stems removed , and lightly wilted (stir-fry), shredded mozzarella cheese, canadian bacon, slices diced, oregano, garlic cloves, sliced thinly, mushrooms, sliced, buffalo, moose (hamburger or buffalo can replace this), tomato sauce, shredded mozzarella cheese, shredded parmesan cheese, hot italian sausage (browned and crumbled and drained ), pepperoni , pieces, sliced black olives, sliced green olives, frozen chopped spinach (thawed and drained ), oregano, chopped parsley, buffalo

frozen broccoli stir-fry vegetables, water, garlic-flavored couscous, fat-free caesar salad dressing, divided, fresh spinach, crumbled feta cheese

whole wheat tortillas, pizza sauce, whole wheat spaghetti, whole wheat bow tie pasta, cream of chicken soup, lemon pepper, eggs, brown sugar, dried fruit, cinnamon, rice crispies, corn tortillas, apple sauce, apples, bread, potato, zucchini, baby carrots, sweet potato, strawberries, bell peppers, onions, spinach, watermelon, wheat thins, rice cakes, maple syrup, ice cream, pancetta, ground turkey, ground beef, pepperoni, chicken breasts, lunch meat, ball park franks, frozen stir-fry vegetables, frozen pancakes, sweet potato fries, milk, mozzarella cheese, yogurt, danimals