Sarasota's Shrimp Spinach Strata Recipe

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Sarasota's Shrimp Spinach Strata
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Ingredients
13
Count
Nutrition
2895
Calories
Total time
525
Minutes
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Ingredients:

Directions:

  1. NOTE: Back when we first made this there were not bags of frozen vegetables but just boxes. I usually use fresh, but the bags that are available today, listed below, is the equivalent of what we originally used.
  2. Casserole - Spray a 13x9 casserole dish with Pam or a non stick spray. Line the bottom of the casserole dish with the bread slices. Tear up or cut any remaining slices in small bits and pieces to fill in any holes. Be sure to cover the entire bottom of the casserole pan.
  3. Layers - Spread the pesto sauce (I used Classico, but there are many good brands available or better yet, make your own) over the bread slices and sprinkle with 1 cup of the cheese. Top with the shrimp, then the spinach, and then the entire package of the pepper and onion stir fry mix. Finish off by topping with the remaining cheese.
  4. Egg Mixture - I a medium size bowl, add the eggs and beat well, mix in the thyme, oregano, milk, hot sauce, salt and pepper and pour the mixture over the casserole. Cover with plastic wrap and refrigerate all day at least 8 hours or overnight which is even better.
  5. Bake - Heat oven to 350, uncover and bake 45 minutes and when you stick a knife in the center the eggs are set and the knife will come out clean the dish is done. Remove from the oven and let set 15 minutes before cutting.
  6. Serve - Just cut into squares and enjoy. A nice side salad is perfect with this dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2894.67 Kcal (12119 kJ)
Calories from fat 1464.32 Kcal
% Daily Value*
Total Fat 162.7g 250%
Cholesterol 1173.8mg 391%
Sodium 6526mg 272%
Potassium 2498.62mg 53%
Total Carbs 211.78g 71%
Sugars 32.45g 130%
Dietary Fiber 19.03g 76%
Protein 155.77g 312%
Vitamin C 152.1mg 253%
Vitamin A 2.3mg 76%
Iron 21.6mg 120%
Calcium 2896.8mg 290%
Amount Per 100 g
Calories 179.22 Kcal (750 kJ)
Calories from fat 90.66 Kcal
% Daily Value*
Total Fat 10.07g 250%
Cholesterol 72.67mg 391%
Sodium 404.04mg 272%
Potassium 154.7mg 53%
Total Carbs 13.11g 71%
Sugars 2.01g 130%
Dietary Fiber 1.18g 76%
Protein 9.64g 312%
Vitamin C 9.4mg 253%
Vitamin A 0.1mg 76%
Iron 1.3mg 120%
Calcium 179.3mg 290%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 70.7
    Points
  • 78
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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