Directions:
- Place the pierogi in a microwave safe dish and cover with water. Heat for 5 minutes.
- Meanwhile, heat the oil in a large frying pan. Add the onion and garlic and saute over medium heat for 5 minutes or until soft.
- Add the spinach, peas and white wine. Saute until peas are cooked and spinach is wilted.
- Add the pierogi and generous lemon pepper. Saute until heated through and wine has completely evaporated.
- Top with shredded parmesan and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.94 Kcal (372 kJ) | ||
| Calories from fat | 42.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Sodium | 39.95mg | 2% | |
| Potassium | 341.09mg | 7% | |
| Total Carbs | 6.46g | 2% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 2.47g | 5% | |
| Vitamin C | 21.1mg | 35% | |
| Iron | 1.6mg | 9% | |
| Calcium | 59.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 89.46 Kcal (375 kJ) | ||
| Calories from fat | 42.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Sodium | 40.18mg | 2% | |
| Potassium | 343.09mg | 7% | |
| Total Carbs | 6.5g | 2% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 2.49g | 5% | |
| Vitamin C | 21.2mg | 35% | |
| Iron | 1.6mg | 9% | |
| Calcium | 60.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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