15 stew lowfat Recipes

lowfat evaporated milk, all-purpose flour, chicken leg meat, fresh button mushrooms, potatoes, peeled and cubed, pearl onions, carrots, coarsely chopped, frozen green peas, thawed, chicken broth, salt, ground black pepper, dried marjoram, dried rosemary, chopped fresh parsley

unsalted butter, olive oil, bacon, finely chopped, onion, peeled and chopped, garlic, minced, carrot, peeled and sliced into thick coins, stalk celery, thickly sliced, worcestershire sauce, bay leaf, dried thyme, freshly ground black pepper, salt, cayenne pepper (you can use less , if you wish), all-purpose flour, stewing beef, in large cubes, red wine, chicken stock, peeled white pearl onions (optional), button mushroom, cleaned and left whole, sour cream (lowfat is fine ), chopped fresh flat-leaf italian parsley

mild sweet italian turkey sausage, onion, chopped, stewed tomatoes, tomato paste, parsley, oregano, basil, grated parmesan cheese, dry lasagna noodles (10 noodles - do not cook), cottage cheese (lowfat for extra reduced calories ), mozzarella cheese (lowfat for extra reduced calories )

milk (lowfat is fine ), crushed tomatoes, stewed tomatoes, tomato paste, onion, chopped, garlic clove, stalk celery, large dice, flour, granulated sugar, salt and pepper

boneless, skinless chicken breasts, lowfat cream of chicken soup, lowfat cream of mushroom soup, water, chicken bouillion cubes, salt , black pepper and creole seasoning(leblanc s), kitchen bouquet (about 1-2 tbsp. for color )

lowsodium , lowfat beef broth, black pepper, red pepper flakes, salt, black beans, rinsed and drained, diced tomatoes, undrained, kidney beans, rinsed and drained, bay leaf, frozen pearl onions, red wine, lean beef stew meat , cut into bitesize pieces, tomato paste, chili powder, dried thyme, canola oil, divided, celery stalks , cut into 1inch pieces, garlic, minced, carrots , cut into 1inch pieces

crawfish tails (can also use 1 lb. of shrimp) either 1 taste great, lowfat butter, plain flour, chopped green onions, chicken bouillon cubes, kitchen bouquet ( for dark color ), water, salt , pepper & creole seasoning to taste

boneless skinless chicken breasts , each breast cut in 2 or 3 pieces, potatoes, preferably red ones,cut into quarters, carrots, peeled and coarsely chopped, onions, peeled and quartered, stalks celery, sliced, cubed, peeled rutabagas, cubed, peeled sweet potatoes, chicken stock, dried thyme, dried sage, salt, freshly ground black pepper, frozen peas, all-purpose flour, chopped fresh parsley, butter or 2 tbsp margarine, baking powder, salt, milk , preferably lowfat

boneless, skinless chicken breast, cream of chicken soup (98% fat free), cream of mushroom soup (98% fat free), water, chicken bouillon cubes, kitchen bouquet (if you like a dark gravy), salt , pepper, and creole seasoning to taste

stewed tomatoes (14 1/2 oz), tomato sauce (8 oz), kielbasa (i use lowfat turkey blend), onion (chopped ), green pepper (chopped ), chili powder, cumin, cayenne pepper, kidney beans (drained and rinsed )

lasagna noodles, cooked (or use the kind you don tsp have to cook first, just add some extra water to the sauce), extra lean ground beef, browned and drained, prepared pasta sauce, stewed tomatoes, fat-free ricotta cheese, low-fat firm tofu, grated lowfat mozzarella cheese, grated parmesan cheese, minced garlic cloves, dried basil, dried oregano, black pepper

ground beef / hamburger, marinara sauce 24 oz., stewed tomatoes 14.5 oz., tomato paste 6 oz., tomato sauce 8 oz., minced garlic, shredded sharp cheddar & monterey jack & mozzerella chees, lowfat cottage cheese 12 oz., bay leaves, minced dried onion, chili powder, ground oregano, parsley, basil leaves, balsamic vinegar, worchestershire sauce, tiger sauce, lasagna noodles

pasta shells, jumbo, lean ground beef, extra firm tofu, drained, stewed tomatoes, red wine, garlic cloves, 2 minced, 2 peeled and crushed, onions, 1 coarsely chopped, 1 quartered, spinach leaves, steamed, drained, and chopped, fresh basil leaf, extra virgin olive oil, dried oregano, dried basil, salt, ground black pepper, lowfat mozzarella cheese