Directions:
- In a large pot, combine chicken, all veg except peas, stock and spices; bring to a boil over high heat.
- Reduce heat to medium-low and simmer, covered, for 20 minutes; stir in peas.
- Meanwhile, in a food processor or by hand, make dumplings: combine flour, parsley, butter, baking powder and salt until mixture is in coarse crumbs; stir in milk, then drop by tablespoonfuls onto the hot stew; you should have about 6 mounds.
- Cover pot and simmer- don't boil hard and DON'T lift the lid- for 15 minutes or until dumplings have risen.
- Note: to reduce sodium content in this recipe, replace stock with water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 778.32 Kcal (3259 kJ) | ||
| Calories from fat | 137.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.32g | 24% | |
|---|---|---|---|
| Cholesterol | 156.86mg | 52% | |
| Sodium | 1685.95mg | 70% | |
| Potassium | 2790.84mg | 59% | |
| Total Carbs | 98.7g | 33% | |
| Sugars | 18.62g | 74% | |
| Dietary Fiber | 12.37g | 49% | |
| Protein | 65.42g | 131% | |
| Vitamin C | 48.6mg | 81% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 4.2mg | 24% | |
| Calcium | 253.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 77.24 Kcal (323 kJ) | ||
| Calories from fat | 13.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 24% | |
|---|---|---|---|
| Cholesterol | 15.57mg | 52% | |
| Sodium | 167.32mg | 70% | |
| Potassium | 276.97mg | 59% | |
| Total Carbs | 9.8g | 33% | |
| Sugars | 1.85g | 74% | |
| Dietary Fiber | 1.23g | 49% | |
| Protein | 6.49g | 131% | |
| Vitamin C | 4.8mg | 81% | |
| Vitamin A | 0.1mg | 29% | |
| Iron | 0.4mg | 24% | |
| Calcium | 25.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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