14 steamed squash carrots broccoli Recipes

steamed carrots, steamed zucchini, steamed squash, potatoes, steamed broccoli, steamed spinach, steamed tomatos, cilantro, sliced steamed mushrooms, parmesan cheese

broccoli, baby carrots, sliced into rounds, summer squash, sliced into rounds, zucchini, sliced into rounds, red bell peppers , sliced in bite-sized lengths

broccoli floret, steamed for 5 minutes, asparagus, cut in 1 inch pieces,steamed for 5 minutes, sugar snap peas or 1 cup snow peas, blanched for 1 minute, zucchini or 1 medium summer squash, unpeeled,sliced in half lengthwise,then cut into 1 inch chunks and blanched for 1 minute, corn kernel (canned,or if fresh or frozen,blanched ), minced garlic (about 3 large cloves), olive oil, tomato, diced, fresh mushrooms, sliced, shredded carrot, minced parsley, fresh ground black pepper, spaghetti or 12 oz whole wheat or 12 oz linguine, butter or 2 tsp margarine, flour, skim milk or 1 cup 1% low-fat milk, chicken broth, grated parmesan cheese, minced fresh basil or 1 tsp dried basil

zucchini , julienned, yellow squash , julienned, fresh mushrooms, sliced, garlic, minced, margarine, salt, carrot , julienned and steamed, broccoli floret, steamed, flour, white pepper, low-fat milk, parmesan cheese, freshly grated, lasagna noodles, lowfat mozzarella cheese, shredded, low-fat ricotta cheese, frozen spinach, thawed, chopped, parmesan cheese, freshly grated, fresh parsley, chopped

carrot, sliced and halved, broccoli floret, cauliflower floret, zucchini, sliced and halved, yellow squash, sliced and halved, salt, mozzarella cheese, grated, cheddar cheese, grated, parmesan cheese, grated, fresh basil, finely chopped, fresh rosemary, finely chopped

egg yolks, freshly squeezed lemon juice, garlic, minced, salt and freshly ground black pepper, to taste, extra-virgin olive oil, steamed cut-up fresh vegetables (such as red-skinned potatoes, carrots, zucchini, yellow squash, broccoli, cauliflower, and green beans), hard-boiled eggs, halved

soy sauce, water, rice wine vinegar, freshly squeezed lime juice, orange juice, knob fresh ginger, peeled and grated (about 1 tbsp), red jalapeno chile, stemmed, sliced (with seeds-or use a serrano chili), scallion, thinly sliced (green and white ), cracked coriander seed (optional), broccoli, cut in large florets, cauliflower, cut in large florets, carrots, cut in thick slices, squash, cut in thick rounds (yellow or zucchini), head fennel, cut into thin wedges, asparagus, garlic cloves, scallion

garlic, chopped, extra-virgin olive oil, freshly squeezed lime juice (about 4 limes), chopped fresh cilantro leaves, kosher salt, broccoli, cut in large florets, cauliflower, cut in large florets, carrots, cut in thick slices, yellow or zucchini squash, cut in thick rounds, head fennel, cut into thin wedges, asparagus, garlic, scallions

soy sauce, water, rice wine vinegar, freshly squeezed lime juice, orange juice, knob fresh ginger, peeled and grated (about 1 tbsp), serrano chile, stemmed and sliced (with seeds), scallion (green and white), thinly sliced, cracked coriander seeds , optional, broccoli, cut in large florets, cauliflower, cut in large florets, carrots, cut in thick slices, yellow or zucchini squash, cut in thick rounds, head fennel, cut into thin wedges, asparagus, garlic, scallions

yellow miso, water, rice vinegar, soy sauce, peeled fresh ginger, grated (about 1 tbsp), thai bird chile, minced with seeds, peanut oil, broccoli, cut in large florets, cauliflower, cut in large florets, carrots, cut in thick slices, yellow or zucchini squash, cut in thick rounds, head fennel, cut into thin wedges, asparagus, garlic, scallions

ripe medium tomatoes, halved, white wine vinegar, garlic , smashed, kosher salt, freshly ground black pepper, crushed red pepper flakes, extra-virgin olive oil, loosely packed fresh basil leaves, broccoli, cut in large florets, cauliflower, cut in large florets, carrots, cut in thick slices, yellow or zucchini squash, cut in thick rounds, head fennel, cut into thin wedges, asparagus, garlic, scallions

vegetable oil, divided, extra firm tofu, drained and cut into 1/2-inch dice, low sodium soy sauce , plus more to taste, steamed broccoli, sliced mushrooms, chopped onion, diced yellow bell pepper, sliced yellow squash, shredded cabbage, grated carrot, nutritional yeast (to taste), cooked brown rice