243 steak spray Recipes
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top round steaks or 1 lb sirloin steak, thinly sliced and7 Moretop round steaks or 1 lb sirloin steak, thinly sliced, carrot, peeled and cut into 1/4-inch slices, about 2 medium carrots, red bell pepper , seeds and inner membranes removed, cut into 1/4-inch strips, about 1 medium-size pepper, broccoli floret , cut into 1-inch pieces, store-bought pesto sauce, cooking spray or 1 tbsp canola oil, water, salt & freshly ground black pepper, to taste30 min, 8 ingredients
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flank (or hanger ) steak, onion, sliced, garlic, chopped and15 Moreflank (or hanger ) steak, onion, sliced, garlic, chopped, chopped ginger, low-sodium soy sauce, apple juice, lemon juice, dark (toasted) sesame oil, sugar, scallions, finely chopped, red chiles, seeded and thinly sliced, rice vinegar, low-sodium soy sauce, dark (toasted) sesame oil, vegetable oil cooking spray, cooked brown rice, soybean paste (preferably ssamjang), heads bibb lettuce, leaves separated18 ingredients
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olive oil, coarsely ground pickling spices, flank steaks and6 Moreolive oil, coarsely ground pickling spices, flank steaks, fresh shiitake mushrooms, stemmed, deli rye bread with seeds, fat-free thousand island salad dressing, drained sauerkraut , from a jar, sliced gruyere cheese, nonstick vegetable cooking spray30 min, 9 ingredients
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boneless beef top loin steak, cut 1-inch thick and13 Moreboneless beef top loin steak, cut 1-inch thick, olive oil-flavored vegetable cooking spray, zucchini, cut diagonally into 1-inch pieces, japanese eggplants or 1 medium baby eggplant, cut diagonally into 1-inch pieces, red bell peppers or 1 large yellow bell peppers or 1 large green bell pepper, cut into 1-inch strips, onion, cut into 1-inch wedges, mushrooms, salt, mixed salad greens , torn, nonfat italian dressing, balsamic vinegar, garlic, crushed, dried rosemary leaves, crushed, pepper45 min, 14 ingredients
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baby potatoes (we call then chats), olive oil and8 Morebaby potatoes (we call then chats), olive oil, shortcut bacon (rindless thinly sliced in strips), garlic clove (thinly sliced ), olive oil flavored cooking spray, rump steak, light sour cream, coarse grain mustard, chives (finely chopped ), lemon juice30 min, 10 ingredients
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garlic, crushed, crushed black peppercorns and12 Moregarlic, crushed, crushed black peppercorns, beef tenderloin steaks, trimmed, olive oil cooking spray, green bell pepper strips, red bell pepper strips, yellow bell pepper strips, onion, chopped, garlic, minced, beef bouillon granules, red curry powder, crushed black peppercorns, fat-free evaporated milk, water40 min, 14 ingredients
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Steak Au Poivre (Morton’s)new york strip steaks, about 2-inches thick (or 3 kansas ... and9 Morenew york strip steaks, about 2-inches thick (or 3 kansas city steaks) or 3 (18 oz) shell steaks (or 3 kansas city steaks), vegetable oil cooking spray, seasoning salt , to taste, unsalted butter, chopped shallots, cracked mixed peppercorns (red, green, white and black peppercorns, see note above), cognac, undiluted store-bought veal demi-glace (see note above), heavy cream, salt45 min, 10 ingredients
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Low Fat Swiss Steaksteak tenderized, flour, canola oil or cooking spray and6 Moresteak tenderized, flour, canola oil or cooking spray, chopped tomatoes with juice, whole onion, worchestershire sauce, whole carrots cut lengthwise 2 in . strips, whole bay leaf, garlic powder9 ingredients
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Steak-and-Potato Saladflank steak, tarragon vinegar, fat-free beef broth and15 Moreflank steak, tarragon vinegar, fat-free beef broth, coarsely ground pepper, garlic clove, minced, vegetable cooking spray, cooked cubed red potato, diced cucumber, sliced green onions, chopped celery, chopped fresh parsley, fat-free beef broth, tarragon vinegar, olive oil, dijon mustard, salt, coarsely ground pepper, spinach leaves18 ingredients
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Steak and Mushroom Reubensdeli rye bread with seeds, drained sauerkraut and7 Moredeli rye bread with seeds, drained sauerkraut, fatfree thousand island dressing, flank steak, ground pickling spice, fresh shiitake mushrooms, stemmed, nonstick olive oil spray, olive oil, sliced gruyere cheese35 min, 9 ingredients
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Steak With Tomato Gorgonzola Saucevegetable oil cooking spray and7 Morevegetable oil cooking spray, boneless beef top sirloin steaks (about 1 1/2 lb) or 1 top round steak, 3/4-inch thick, thinly sliced (about 1 1/2 lb), sliced mushrooms, onion, thinly sliced (about 1 cup), balsamic vinegar, traditional pasta sauce, crumbled gorgonzola or 1/2 cup feta cheese, hot mashed potatoes45 min, 8 ingredients
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Steak, Peppers, and Mashed Caulitatoesrusset potato, peeled and cut into 1 inch cubes and8 Morerusset potato, peeled and cut into 1 inch cubes, cauliflower floret, low-fat buttermilk, trimmed flank steak, garlic cloves, minced, sweet peppers, 12 to 18 total, balsamic vinegar (optional), salt & fresh ground pepper, olive oil flavored cooking spray55 min, 9 ingredients
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Steak Salad with Roasted Sweet Potatoesfresh green beans, frozen sweet potato fries and11 Morefresh green beans, frozen sweet potato fries, sweet onion, cut into wedges, vegetable cooking spray, olive oil, divided, salt, divided, pepper, divided, rib-eye steaks (about 1 1/4 lb.), garlic cloves, pressed, head romaine lettuce , torn, tomatoes, chopped, smoked almonds, coarsely chopped, bottled peppercorn ranch dressing13 ingredients
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Steak Salad with Creamy Mustard Dressingplain nonfat yogurt, reduced-calorie mayonnaise and14 Moreplain nonfat yogurt, reduced-calorie mayonnaise, dijon mustard, white wine vinegar, honey, cucumber, vegetable cooking spray, lean boneless sirloin steak , cut into thin strips, green onions, coarsely chopped, chopped walnuts, dried basil, garlic powder, torn red leaf lettuce, torn fresh spinach, ripe nectarine, cut into wedges, shredded reduced-fat edam cheese16 ingredients
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