28 steak healthy Recipes
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skirt steak (or flank steak), olive oil, onion powder and16 Moreskirt steak (or flank steak), olive oil, onion powder, salt, cumin, cayenne pepper, romaine lettuce, corn kernels, black beans (drained and rinsed ), green onion (chopped ), roma tomatoes (chopped ), fat free sour cream, buttermilk, garlic salt, white wine vinegar, cilantro (chopped ) or 1 tbsp parsley (chopped), black pepper, cumin, cayenne pepper20 min, 19 ingredients
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nonfat sour cream, chicken (or fresh if u have leftovers) and7 Morenonfat sour cream, chicken (or fresh if u have leftovers), chopped celery, shredded cabbage, fully cooked ham steak (had a sm. 1 in the freezer) (optional), fat free ranch dressing (optional), salt, pepper, basil (all to your taste )10 min, 9 ingredients
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peanut oil or 2 tsp vegetable oil, fresh ginger, minced and11 Morepeanut oil or 2 tsp vegetable oil, fresh ginger, minced, scallions, minced, garlic cloves, minced, red pepper flakes, crushed, orange zest, sirloin steak, boneless and thinly sliced with no fat, broccoli, fresh, red bell pepper, chopped, soy sauce, reduced sodium, rice wine vinegar or 2 tbsp white wine vinegar, cornstarch, water30 min, 13 ingredients
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serpentini pasta (aka cavatappi or spirali) and15 Moreserpentini pasta (aka cavatappi or spirali), canned mixed vegetables (must be ratatouille-approx 2/3 of a 425g/15oz can), canned chopped tomatoes (approx half a 400g/14oz can), mushrooms, curry powder (generous), american mustard, dried basil, black pepper (freshly ground ), garlic granules, dried, canned tuna steaks , in brine (heavily drained, approx 2/5 of a 200g/7oz can), plain yogurt (aka natural yoghurt in uk), lemon juice, plain yogurt (aka natural yoghurt in uk), black pepper (fresh ground ), dried basil, fenugreek seeds (fresh ground )18 min, 16 ingredients
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Healthy Swiss Steakminute steaks, italian-style diced tomatoes, olive oil and3 Moreminute steaks, italian-style diced tomatoes, olive oil, oat flour (more if needed), garlic salt, pepper25 min, 6 ingredients
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Healthy Steak and Eggs Scramblelean sirloin steaks, cut into 1/2-inch cubes, egg whites and9 Morelean sirloin steaks, cut into 1/2-inch cubes, egg whites, whole eggs, skim milk, olive oil, paprika, potato, cut into 1/2-inch cubes, chopped onions, mushroom, worcestershire sauce, low-fat cheese, shredded20 min, 11 ingredients
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Healthy Tuna Steak, Rice and Vegfresh tuna steaks, grilled, brown rice, boiled and1 Morefresh tuna steaks, grilled, brown rice, boiled, frozen peas and carrots, boiled20 min, 3 ingredients
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Healthy (And Tasty!) Steak and Kidney Pielambs kidneys, halved, rapeseed oil, onions, chopped and15 Morelambs kidneys, halved, rapeseed oil, onions, chopped, bay leaves, fresh thyme sprigs, lean stewing steaks, cut into chunks, red wine, tomato puree, english mustard powder, plain flour, carrot, chopped, flat mushrooms, quartered, halved if small, chopped parsley, plain flour, plus extra for dusting, thyme leaves (optional), very cold butter (or frozen ), fat greek yogurt, extra-virgin olive oil5 min, 18 ingredients
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Healthy Ham & Cheese Breakfast Casseroleeggs, egg whites, nonfat milk, dijon mustard and7 Moreeggs, egg whites, nonfat milk, dijon mustard, fresh rosemary, minced, fresh ground pepper, chopped spinach , wilted (see tip), whole grain bread (cut into 1-inch cubes, crusts removed if desired), ham steak, diced, jarred roasted red pepper, chopped, shredded gruyere cheese or 3/4 cup swiss cheese31 min, 11 ingredients
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Healthy and Delicious Mongolian Beef and Vegetablesflank steak, cornstarch, canola oil and10 Moreflank steak, cornstarch, canola oil, red bell pepper, cut into chunks, snow peas, broccolini, tops, green onions, sliced, grated gingerroot, canola oil, hoisin sauce, light soy sauce or 1/4 tamari, brown sugar, black bean garlic sauce (available at asian specialty grocery stores and the asian section of some larger grocery stores)45 min, 13 ingredients
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Beef Stroganoffbutter, carton fresh sliced mushrooms, onion, chopped and9 Morebutter, carton fresh sliced mushrooms, onion, chopped, garlic cloves, minced, skirt steaks, healthy request cream of mushroom soup, beef consomme, worcestershire sauce, salt, black pepper, sour cream, egg noodles25 min, 12 ingredients
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Slow Cooker Salisbury Steaklean ground beef, minced onion, seasoned bread crumbs and6 Morelean ground beef, minced onion, seasoned bread crumbs, all-purpose flour, vegetable oil, condensed healthy request cream of mushroom soup, dry reduced-sodium brown gravy mix, french onion soup, water (this is how much i use b or cup i like a thicker gravy)5 hour 15 min, 9 ingredients
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Simple Szechuan Stir-Fry -- Healthytangerines, stir-fry sauce , spicy szechuan is called for and5 Moretangerines, stir-fry sauce , spicy szechuan is called for, red bell pepper, seeded and cubed, green bell pepper, seeded and cubed, onion, peeled and cut into wedges (i prefer sweets like walla walla or vidalia), flank steak, thinly sliced, sesame seeds, to garnish (optional)15 min, 7 ingredients
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Light Healthy Grilled Lamb and Pumpkin Stackcouscous, pumpkin, sliced, zucchini , long slices and8 Morecouscous, pumpkin, sliced, zucchini , long slices, lamb steaks, ground cumin, onion, reduced-fat feta cheese, lettuce leaf, carrot, cucumber, tomato30 min, 11 ingredients
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