Directions:
- For the oatmeal flour I bought a small can of old fashioned oatmeal and blended it in the blender until it was in powder form.
- Turn on pan and heat on medium heat.
- Season steak to taste on both sides.
- Coat steaks with oatmeal flour.
- Place steaks in hot oil, turn heat to medium-low.
- Cook steaks until golden brown and cook through, about 15-20 minutes.
- Pour entire can of tomatoes on top of steaks, place lid on steaks and cook an additional 3-4 minutes until good and hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182 Kcal (762 kJ) | ||
| Calories from fat | 86.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 15% | |
|---|---|---|---|
| Sodium | 5.8mg | 0% | |
| Potassium | 118.12mg | 3% | |
| Total Carbs | 19.66g | 7% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 4.47g | 9% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 453.66 Kcal (1899 kJ) | ||
| Calories from fat | 216.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.08g | 15% | |
|---|---|---|---|
| Sodium | 14.45mg | 0% | |
| Potassium | 294.43mg | 3% | |
| Total Carbs | 49.01g | 7% | |
| Sugars | 1g | 2% | |
| Dietary Fiber | 5.25g | 8% | |
| Protein | 11.15g | 9% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 2.9mg | 7% | |
| Calcium | 41.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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