100 squash cooking light Recipes

zucchini, sliced, onion, chopped, reduced-sodium fat-free chicken broth, cooked rice, fat free sour cream, shredded reduced-fat sharp cheddar cheese, parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

cornmeal, whole wheat flour, unbleached all-purpose flour, dry buttermilk, baking powder, salt, ground cinnamon, light brown sugar, unsalted butter , cut into pieces, eggs, honey, squash, cooked and pureed (or pumpkin), water

pie shells (see my pat-in-the-pan crust, a good and easy pie crust recipe), eggs (use 2 for a firm custard with pronounced pumpkin flavor, or 3 for a softer, more custardy), freshly cooked pumpkin or 2 cups canned pumpkin or 2 cups squash puree, light cream (or 3/4 cup milk and 3/4 heavy cream) or 1 1/2 cups evaporated milk (or 3/4 cup milk and 3/4 heavy cream), sugar, dark brown sugar, ground cinnamon, ground ginger, freshly grated nutmeg, ground cloves or 1/4 tsp allspice, salt

frozen winter squash, cooked, tblsp. butter, light cream, dark brown sugar, salt, pepper, ground nutmeg, light corn syrup, chopped walnuts

mashed cooked yellow squash, eggs, lightly beaten, onion, chopped, salt, pepper, garlic powder, buttery cracker crumbs, jalapeno pepper, seeded and chopped, vegetable oil

butter, butternut squash, cubed & peeled (about 1 1/2 lb), russet potatoes, cubed & peeled (about 12 oz), kosher salt, fresh ground black pepper, leeks, sliced (about 2 medium), reduced-sodium fat-free chicken broth, half-and-half, baguette , cut into 16 slices, gruyere cheese, shredded (3 oz), chives, chopped, fresh ground black pepper (optional)

peanut oil or 2 tbsp vegetable oil, divided, sliced leeks, minced peeled fresh ginger, chopped seeded serrano chili, garlic cloves, minced, braggs liquid aminos, curry powder, brown sugar, water, cubed peeled butternut squash, salt, light coconut milk, waterpacked firm tofu, drained and cut into 1/2-inch cubes, fresh lime juice, hot cooked basmati rice or 5 cups other long-grain rice, chopped dry-roasted unsalted peanuts, chopped fresh cilantro or 1/4 cup fresh parsley

roasted-peanut oil (such as loriva) or vegetable oil, divided, sliced leeks (about 3 small), minced peeled fresh ginger, chopped seeded serrano chile, garlic cloves, minced, less-sodium mushroom-flavored soy sauce (such as house of tsang) or low-sodium soy sauce, curry powder, brown sugar, water, cubed peeled butternut squash (about 1 lb), salt, light coconut milk, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, fresh lime juice, hot cooked basmati or other long-grain rice, chopped unsalted, dry-roasted peanuts, chopped fresh cilantro

low-salt chicken broth, divided, chopped onion, crushed red pepper, cubed peeled acorn squash (about 1 1/4 lb), salt, water, uncooked long-grain rice, chunky peanut butter, chopped fresh parsley (optional)

butter, cubed peeled butternut squash (about 1 1/2 lb), chopped carrot, chopped sweet onion, reduced-sodium fat-free chicken broth, fat-free half-and-half, salt

applewood-smoked bacon, green onion, sliced and divided, celery, chopped, summer squash, chopped, frozen white and yellow baby corn kernel, thawed and divided, low-fat milk, divided, fresh thyme, chopped, salt, fresh ground black pepper, salt, extra-sharp cheddar cheese, shredded

bacon, olive oil, chopped onion, chopped celery, garlic cloves, minced, butternut squash, peeled and cubed, dry white wine, fat-free , less-sodium chicken broth, ground cumin, ground red pepper, ground cinnamon, whipping cream, chopped fresh oregano, salt, freshly ground black pepper, white beans, fat free cream cheese

cubed peeled butternut squash, olive oil, dried herbes de provence, kosher salt, fresh ground black pepper, onions, each cut into 8 wedges

sliced fennel bulb, peeled butternut squash, cubed red potatoes, cubed peeled turnip, thick slices parsnip, olive oil, salt, chopped fresh thyme, ground black pepper, garlic peeled, shallots, peeled and halved, honey, cider vinegar

cooked squash (i like to use a mix of zucchini and summer squash) sliced or diced, light stick margarine (or equivalent of butter buds for no fat, salt, black pepper, eggs (i use egg substitute for no cholesterol), fat-free milk (or smart balance lactose-free milk), cabot 75% reduced-fat sharp cheddar cheese (lactose-free) grated, buttery cracker crumbs (i use town house wheat), chopped onion

cooked, mashed butternut squash, milk, scalded, sugar, light brown sugar, eggs, beaten, ground cinnamon, ground nutmeg, salt, unbaked (9-inch) pastry shell, chopped pecans, light brown sugar, butter or margarine, softened, cream

king arthur unbleached all-purpose flour, sugar, ground cinnamon, baking powder, ground nutmeg, baking soda, eggs, lightly beaten, mashed cooked butternut squash, canola oil

mashed cooked winter squash, brown sugar, molasses, ground cinnamon, salt, ground nutmeg, ground ginger, eggs, lightly beaten, evaporated milk, unbaked pastry shell (9 inches), cream , optional