Thai Tofu and Winter Squash Recipe

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Ingredients:

Serving

2 tbsp peanut oil
2 cups thinly sliced leeks
1 tbsp minced peeled fresh ginger
3/4-1 1/2 tsp finely chopped seeded serrano chili
2 garlic cloves, minced
3 tbsp braggs liquid aminos
1 tbsp curry powder
1 tsp brown sugar
3 cups water
cubed peeled butternut squash
1/2 tsp salt
14 oz light coconut milk
12 1/3 oz waterpacked firm tofu, drained and cut into 1/2-inch cubes
1 tbsp fresh lime juice
5 cups hot cooked basmati rice
1/4 cup finely chopped dry-roasted unsalted peanuts
1/4 cup chopped fresh cilantro

Directions:

Heat tbsp oil in heavy pot over med high heat then add the leeks [to reduce fat use broth instead of oil]saute 3 minutes.
Add the pepper, ginger, garlic [and if needed broth]and saute a minute.
Stir in Braggs, curry and sugar. Now add water with the squash, salt and coconut milk.
Boil. Then reduce heat to a simmer and cook 15 minutes.
Heat oil in skillet [or use broth] over med high heat and add tofu. Saute for 12 minutes or until golden brown. Stir occasionally if using oil. Stir more often if using water/broth.
Add tofu and juice to squash mixture.
Serve over rice and sprinkle evenly with peanuts and cilantro before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	718.82 Kcal (3010 kJ)
Calories from fat	276.47 Kcal
		% Daily Value*
Total Fat	30.72g	47%
Sodium	549.29mg	23%
Potassium	434.46mg	9%
Total Carbs	288.48g	96%
Sugars	4.57g	18%
Dietary Fiber	5.77g	23%
Protein	569.22g	1138%
Vitamin C	8.4mg	14%
Iron	97.7mg	543%
Calcium	62.7mg	6%

Amount Per 100 g
Calories	138.08 Kcal (578 kJ)
Calories from fat	53.11 Kcal
		% Daily Value*
Total Fat	5.9g	47%
Sodium	105.52mg	23%
Potassium	83.46mg	9%
Total Carbs	55.42g	96%
Sugars	0.88g	18%
Dietary Fiber	1.11g	23%
Protein	109.34g	1138%
Vitamin C	1.6mg	14%
Iron	18.8mg	543%
Calcium	12.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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