34 sprouted blend Recipes

brussels sprouts, trimmed and halved lengthwise, canola oil, unsalted butter, asian fish sauce (preferably tiparos brand), water, sugar, chopped mint, chopped cilantro stems, garlic clove, minced, fresh red thai chile , thinly sliced crosswise, including seeds, crisp rice cereal such as rice krispies, canola oil, shichimi togarashi (japanese seven-spice blend), garnish: cilantro sprigs; torn mint leaves; chopped scallions

fresh cauliflowerets, fresh brussels sprouts, quartered, bacon strips, chopped, sweet onion, chopped, garlic cloves, minced, king arthur unbleached all-purpose flour, milk, half-and-half cream, salt, pepper, panko (japanese ) bread crumbs, grated parmesan and romano cheese blend

chicken tenders, chopped, bell peppers, chopped, rice noodles, water chestnuts, bean sprouts, frozen broccoli, carrot, chopped, frozen spinach, frozen okra, snow pea pods, fresh, celery, chopped, mushroom, sliced, fat free sodium free chicken broth , 4 pkts, water, low sodium soy sauce, mrs. dash seasoning mix , garlic and herb blend, mrs. dash seasoning mix , original blend, five-spice powder, asian brand, spring onion, chopped, fresh ground black pepper

pre-baked pizza crust, peanut sauce, peanut butter, cooked skinless, boneless chicken breast halves, cut into strips, shredded italian cheese blend, green onions, chopped, fresh bean sprouts (optional), shredded carrot (optional), chopped roasted peanuts (optional)

cornmeal, whole wheat pizza dough, shredded reduced-fat mexican cheese blend, bacon strips, cooked and crumbled, shredded romaine, fat-free mayonnaise, lime juice, minced fresh cilantro, divided, alfalfa sprouts, tomato, thinly sliced, ripe avocado, peeled and cut into 8 slices

asparagus , cut into 1 inch pieces, cider vinegar, vegetable oil, honey, fresh parsley, minced, salt, pepper, cooked chicken, cubed, diced apple, salad greens (your favorite blend ), alfalfa sprout (optional)

grain and wild rice blend, mayonnaise, sour cream, chopped celery, cooked chicken, drained and flaked, salted cashews, coarsely chopped, lettuce leaf, alfalfa sprout

thick pork chops, salt, onion powder, garlic powder, black pepper, ground coriander, olive oil, sesame seed oil, dried herbs (blend of dried and ground oregano, thyme, rosemary, black pepper, and basil, recommended: daddy s), granny smith apples, quartered, butter, melted and slightly browned, ground cinnamon, ground nutmeg, brown sugar, brussels sprouts, water, olive oil, onion, sliced thin, onion powder, garlic powder, dried herbs (blend of dried and ground oregano, thyme, rosemary, black pepper, and basil, recommended: daddy s), paprika, chicken bullion cubes, salt and pepper

cornish hens, thawed, rinsed and patted dry inside and out, fingerling potatoes or 1/2 lb assorted fingerling potato, brussels sprout, thick ends trimmed , loose outer leaves removed and cut in half, thick cut bacon, chopped (or cut with kitchen shears), garlic cloves, sliced thin, seasoning, blend (creole, mediterranean , herbs de provence, lemon pepper etc. amt. to taste), olive oil

grain wild rice, chopped garlic cloves, red onion, chopped dates, chopped walnuts, pumpkin seeds, parsley, rosemary, olive oil, nama shoyu, sea salt, pepper, cayenne pepper

dried split yellow mung beans, coconut milk, water, rice flour, sugar, salt, turmeric, garlic, fresh ginger, peeled and thinly sliced (a 1 1/2 to 2-inch piece ginger root), chili paste (blended hot chili peppers, garlic, oil and salt), chopped cilantro with stems, soy sauce, juice and pulp from 2 freshly squeezed limes, water, sugar, salt and freshly ground black pepper, leaves red leaf lettuce or green leaf lettuce, english cucumber, skin on, chopped, bean sprouts , trimmed of roots, mint leaves, thai basil, cilantro leaves, rau ram leaves (vietnamese cilantro), chopped saw leaf herb (ngo gai, thorny coriander, or tabasco parsley), bean sprouts, cilantro leaves, scallions, minced

dried rice noodles (rice sticks or mai fun), catsup, sugar, hot chili flakes, salt or asian fish sauce (nuoc mam or nam pla), salad oil, garlic, pressed or minced, boned , skinned chicken breast half (6 oz.), sliced into thin strips, shrimp, peeled and deveined, eggs, beaten to blend, green onions, ends trimmed, cut into 1-inch lengths, bean sprouts, rinsed and drained, chopped unsalted roasted peanuts, cilantro sprigs, shredded cabbage, shredded carrot, lime wedges

kamut berries (khorasan wheat), broccoli floret, cut into bite size pieces, edamame, shelled, mayonnaise, greek yogurt, parsley, chopped, dill, chopped, lemon juice, olive oil, chives, dijon mustard, sugar, garlic salt, baby spinach, mixed sprouts (pea, adzuki, or lentil blend) (optional)

refigerated pizza crust, thai-style peanut sauce, creamy peanut butter, shredded or cubed cooked chicken, green onions sliced, shredded italian cheese blend, canned bean sprouts, shredded carrot, red pepper strips, chopped cilantro, chopped roasted peanuts optional

leeks (about 1 1/4 lb), fresh brussels sprouts, vegetable cooking spray, olive oil, garlic, minced, sliced carrot, water, margarine, all-purpose flour, low-fat milk, salt-free lemon-pepper herb and spice blend, salt, cornflake crumbs, grated parmesan cheese

leeks (about 1 1/4 lb), fresh brussels sprouts, vegetable cooking spray, olive oil, garlic, minced, sliced carrot, water, margarine, all-purpose flour, low-fat milk, salt-free lemon-pepper herb and spice blend, salt, cornflake crumbs, grated parmesan cheese

peanut oil , for stir-frying, bahn pho rice noodles , medium (1/4 of a 16 oz package, for a saucier version i use 1/5 of the bag), extra firm tofu, patted very dry and cubed (i like small cubes ), egg, beaten, chopped peanuts (optional), peanut butter (i use creamy and microwave it a few seconds before blending, i d omit or use less if chopped peanuts), splenda sugar substitute or 1 tbsp sugar, lime juice, huy fong sriracha garlic sauce (tall with rooster and green cap), fish sauce, tamarind pulp (hot & sour soup concentrate that is 100% tamarind liquid, available at asian grocery), water, lime, fresh bean sprout , to taste, scallions, sliced, chopped peanuts, fresh thai peppers (optional) or dried thai chiles, to taste (optional)

water, cornstarch, water, baby bok choy, halved (or 1 large head, chopped ), tamari, bean sprouts , cut in half crosswise, tomato, chopped, hot, cooked brown basmati rice, italian herb blend, hummus (i used standard for the ni, but i like the skinny dips brand that i find in loblaws), chia (salba) seeds, red onion, diced