54245 spring frittata fat cal Recipes

asparagus, trimmed and cut into 1-inch pieces (i used the thin asparagus), bell pepper , cut into strips, zucchini , halved lengthwise and sliced, onion, chopped, roasted red pepper, drained and chopped, reduced-fat mozzarella cheese, shredded, divided, egg substitute (egg beaters), nonfat milk, dried dill, salt, pepper, flour, parmesan cheese, shredded

chopped leek (white portion only ), cut fresh asparagus (1-inch pieces), olive oil, salt, pepper, sliced fresh mushrooms, shredded asiago cheese, eggs, egg substitute, fat-free milk, snipped fresh dill or 1 tsp dill weed, minced fresh parsley or 1 tsp dried parsley flakes

fat-free , lower-sodium chicken or vegetable broth, butter, divided, olive oil, chopped onion, uncooked arborio rice, white wine, chopped trimmed asparagus spears, frozen petite green peas, thawed, grated fresh parmigiano-reggiano cheese, divided (about 1/3 cup), fresh thyme leaves, freshly ground black pepper, kosher salt

spring mix lettuce, ranch dressing, tomatoes, monterey jack cheese, red onion

spring greens, red wine vinegar, extra virgin olive oil, honey, sugar, fresh cracked black pepper, pomegranate seeds (fresh ), roasted pistachios (ground roughly ), salt

spring roll wrappers , 6-inch size (not egg roll or wonton wrappers), shredded carrot, shredded cabbage, sesame oil, salt, pepper (or less if you perfer), ground lean pork, shredded onion, oyster sauce, garlic salt, egg, for brushing

spring onions, cucumbers , deseeded,diced finely, lemon juice

spring risotto with peas and zucchini, reduced-sodium chicken broth, butter, zucchini (1 lb), peeled and cut into 1/2-inch cubes, coarse salt and ground pepper, chopped onion, arborio rice, dry white wine, frozen peas, thawed

spring onions, eggs, lightly beaten, milk, all-purpose flour, kosher salt, baking powder, freshly ground pepper, butter, gruyere cheese, cubed

spring mix salad greens, mandarin oranges, drained, sliced fresh strawberries, fresh raspberries, almonds, toasted, canola oil, red wine vinegar, orange juice, honey, grated orange peel, dijon mustard, salt, pepper

yellow cornmeal, all-purpose flour, wheat germ, splenda, or stevia, baking powder, salt, skim milk, low-fat yogurt, plain or vanilla, egg, lightly beaten

fat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice

spring salad mix (baby salad greens) or pick your veggies fresh, from a farmers market (which i prefer), chopped walnuts, fresh strawberries sliced longways, fresh navel orange sectioned, red grapes sliced in half, fresh blueberries, toss together in a medium sized salad bowl...with, dressing ingredients, low-sodium chicken broth, minced red bell pepper, chopped basil, white wine vinegar, extra virgin olive oil, grated lemon zest, salt, garlic clove, minced, dried oregano leaves, crumbled, freshly ground pepper

fat-free chicken broth, water, frozen baby lima bean (3 cups), onion (for about 1 cup chopped ), salt, black pepper, bottled minced garlic, cornstarch, sour cream (optional for garnish ), bacon bits (optional for garnish ), snipped flat leaf parsley (optional for garnish )

fat-trimmed, boned , tied center-cut pork loin (about 2 1/2 lb.), apple cider or juice, reduced-sodium soy sauce, peanut butter, fresh thyme leaves or 1 tsp dried thyme, hot chili flakes, garlic

spring salad mixed salad greens, toasted chopped walnuts or 1/2 cup pecans, green onion, chopped (with some green from the tops), just ripe anjou pears, sliced in thin 1-inch pieces, crumbled gorgonzola (or other bleu cheese), raspberry vinaigrette dressing (i like marie s)

spring mixed salad greens, sliced olive, red onion, sliced, chopped green onion, chopped celery, chopped cherry tomatoes, feta cheese, grated parmesan cheese, mushroom, drained, dry chow mein noodles, extra virgin olive oil, lemon juice, ground sumac, garlic powder, oregano, olive juice, feta cheese , juice

spring onions with enough vegetable stock to cover, eggs, medium boiled, fava beans, blanched and diced, olive oil, butter, melted, allspice, salt and pepper, ramps , quickly sauteed, stalks asparagus, trimmed and blanched, roasted sweet potato, pureed with portion of onion liquid