Spring Green Salad Recipe

Posted by
Rate It!
Spring Green Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Method: Cook onions in vegetable stock and reserve liquid. Separate whites from yolks and chop each finely. Mix together chopped egg, and fava beans. Whisk together olive oil, butter, onion liquid, allspice and salt and pepper. Dress ramps and asparagus with the above mixture. Add sweet potato puree to dish.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.6 Kcal (1740 kJ)
Calories from fat 355.93 Kcal
% Daily Value*
Total Fat 39.55g 61%
Cholesterol 201.77mg 67%
Sodium 72.86mg 3%
Potassium 287.6mg 6%
Total Carbs 8.66g 3%
Sugars 4.45g 18%
Dietary Fiber 3.72g 15%
Protein 10.2g 20%
Vitamin C 5.6mg 9%
Vitamin A 0.1mg 2%
Iron 2.2mg 12%
Calcium 55.7mg 6%
Amount Per 100 g
Calories 241.43 Kcal (1011 kJ)
Calories from fat 206.77 Kcal
% Daily Value*
Total Fat 22.97g 61%
Cholesterol 117.21mg 67%
Sodium 42.33mg 3%
Potassium 167.07mg 6%
Total Carbs 5.03g 3%
Sugars 2.58g 18%
Dietary Fiber 2.16g 15%
Protein 5.93g 20%
Vitamin C 3.2mg 9%
Iron 1.3mg 12%
Calcium 32.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top