24 spray hair Recipes

whole-wheat angel-hair pasta, cornstarch, skim milk, sherry (or balsamic) vinegar, salt, vegetable-oil cooking spray, olive oil, boneless, skinless chicken breasts (about 4 oz each), garlic, thinly sliced, sun-dried tomatoes , soaked in hot water for 10 minutes and drained, asparagus, thinly shaved, shiitake mushrooms, sliced, grated reduced-fat parmesan (or romano)

skinless, boneless chicken breast halves, butter-flavored cooking spray, yogurt-based spread (such as brummel & brown), minced fresh parsley, dried tarragon, salt, cooked angel hair (about 8 oz uncooked pasta)

shredded cabbage , angel hair style (for slaw but without the carrots), salt, pepper, calorie free non-fat cooking spray

pam cooking spray, for grilling spray, heavy cream, scallop (about 16), head of garlic , cut in half crosswise, roma tomatoes, cut in half, fresh asparagus, trimmed, angel hair pasta , cooked according to package directions, chopped fresh parsley

littleneck clams, cornmeal, olive oil-flavored cooking spray, minced garlic, peeled, seeded, and chopped tomato, clam juice, dry white wine, dried crushed red pepper, uncooked capellini (angel hair pasta), chopped fresh flat-leaf parsley

dozen littleneck clams, cornmeal, olive oil-flavored vegetable cooking spray, minced garlic, peeled, seeded, and chopped tomato, clam juice, dry white wine, crushed red pepper, capellini (angel hair pasta), uncooked, chopped flat-leaf parsley

refrigerated angel hair pasta, olive oil-flavored cooking spray, mushrooms, quartered, julienne-cut ready -to-eat sun-dried tomatoes (such as california sun dry), minced garlic (about 5 cloves), very thinly sliced prosciutto (about 4 slices), sliced crosswise into 1/2-inch strips, dry white wine or fat-free, less-sodium chicken broth, fat-free , less-sodium chicken broth, frozen baby green peas, thawed, freshly ground black pepper, refrigerated light alfredo sauce (such as buitoni), shredded fresh parmesan cheese

canned low-sodium chicken broth, undiluted, reduced-fat creamy peanut butter, low-sodium soy sauce, lemon juice, minced onion, seeded, minced serrano chile pepper, brown sugar, ground cumin, vegetable cooking spray, fresh asparagus spears (about 9 spears ), julienne-sliced sweet red pepper, sliced green onions, chopped fresh parsley, capellini (angel hair pasta), uncooked, asparagus spears (optional)

oil or 1 -2 tbsp cooking spray, yellow onion, diced, green pepper, diced (optional), stalk celery, chopped (optional), ground beef or 1 -1 1/2 lb ground turkey, vegetable juice (v-8 is best), tomato sauce, diced tomatoes, spaghetti, your favorite style (i prefer angel hair, it cooks faster), sliced spanish olives (the green ones ), salt and pepper, cheddar cheese, shredded

angel hair pasta, uncooked, olive oil-flavored vegetable cooking spray, olive oil, coarsely chopped onion (about 1 medium), turkey tenderloins , cut into 1-inch pieces, minced garlic (about 2 cloves), zucchini , cut into 1/2-inch pieces, low-fat mushroom and sweet pepper pasta sauce, grated parmesan cheese

angel hair pasta (cooked ), fat-free cream of chicken soup, fat-free cheddar cheese, ritz crackers, oregano, fresh ground red pepper, fat-free american cheese, fat-free margarine, spray

uncooked angel hair pasta, onion, finely chopped, vegetable oil cooking spray, cream of mushroom soup, milk, sour cream, chopped cooked chicken or 1 1/2 cups turkey, zucchini, quartered and thinly sliced, grated parmesan cheese

konjac, drained and rinsed (angel hair), prawns, washed and raw, roma tomatoes, washed and diced, curry powder, ground cinnamon, paprika, stevia powder, ground cayenne pepper, fresh garlic, chopped, lime, sliced into wedges, cilantro, fresh, sweet basil, fresh, water, olive oil flavored cooking spray, organic

refrigerated angel hair pasta, olive oil-flavored cooking spray, frozen cooked diced chicken breast, green pepper , cut into 1-inch pieces (about 1 cup), onion , cut into 1-inch pieces (about 1 cup), chunky italian-style tomato sauce, water, pepper

sun-dried tomatoes , packed without oil, garlic cloves, peeled, fresh basil leaves, grated romano cheese, pepper, olive oil, ready-to-eat broccoli , carrots, and cauliflower, coarsely chopped, vegetable cooking spray, chopped shallots, low-salt chicken broth, whole tomatoes, undrained and chopped, hot cooked angel hair (about 8 oz uncooked pasta), pine nuts, toasted