Turkey Provençal Recipe

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Ingredients:

Serving

8 oz angel hair pasta, uncooked
olive oil-flavored vegetable cooking spray
1 tsp olive oil
1 1/2 cups coarsely chopped onion (about 1 medium)
1 lb turkey tenderloins , cut into 1-inch pieces
1 tsp minced garlic (about 2 cloves)
1 large zucchini , cut into 1/2-inch pieces
2 cups low-fat mushroom and sweet pepper pasta sauce
1/4 cup grated parmesan cheese

Directions:

Cook pasta according to package directions, omitting salt and fat. Drain, and keep warm.
Coat a large nonstick skillet with cooking spray. Add oil; place over medium-high heat until hot. Add onion; cook, stirring constantly, 4 minutes. Add turkey and garlic; cook 10 minutes or until turkey is done, stirring occasionally. Add zucchini; cook 2 minutes. Add pasta sauce; reduce heat, and simmer 5 minutes.
Place 1 cup pasta on each of 4 individual serving plates; top evenly with turkey mixture. Sprinkle evenly with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	452.33 Kcal (1894 kJ)
Calories from fat	92.23 Kcal
		% Daily Value*
Total Fat	10.25g	16%
Cholesterol	60.42mg	20%
Sodium	1199.55mg	50%
Potassium	350.58mg	7%
Total Carbs	58.91g	20%
Sugars	11.92g	48%
Dietary Fiber	3.52g	14%
Protein	32.87g	66%
Vitamin C	6.9mg	12%
Iron	279.6mg	1553%
Calcium	170.8mg	17%

Amount Per 100 g
Calories	122.9 Kcal (515 kJ)
Calories from fat	25.06 Kcal
		% Daily Value*
Total Fat	2.78g	16%
Cholesterol	16.42mg	20%
Sodium	325.93mg	50%
Potassium	95.25mg	7%
Total Carbs	16.01g	20%
Sugars	3.24g	48%
Dietary Fiber	0.96g	14%
Protein	8.93g	66%
Vitamin C	1.9mg	12%
Iron	76mg	1553%
Calcium	46.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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