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Angel Hair with Chicken and Sun-Dried Tomatoes Recipe

Angel Hair with Chicken and Sun-Dried Tomatoes Recipe

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Angel Hair with Chicken and Sun-Dried Tomatoes

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Ingredients

Count

Nutrition

528

Calories

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Ingredients:

Serving

1 lb whole-wheat angel-hair pasta
1 tbsp cornstarch
1/4 cup skim milk
1/4 cup sherry (or balsamic) vinegar
1 1/2 tsp salt
vegetable-oil cooking spray
1 tbsp olive oil
3 boneless, skinless chicken breasts (about 4 oz each)
2 cloves garlic, thinly sliced
1/4 cup sun-dried tomatoes , soaked in hot water for 10 minutes and drained
1/2 lb asparagus, thinly shaved
1/2 lb shiitake mushrooms, sliced
1/4 cup grated reduced-fat parmesan (or romano)

Directions:

Cook pasta 2 minutes less than the package indicates. Drain; set aside. Mix cornstarch, milk, vinegar, salt and 1/2 cup water in a bowl; set aside. Coat a large skillet with cooking spray. Add oil and warm on high heat. Sauté chicken and garlic until chicken begins to brown, 2 or 3 minutes. Add tomatoes, asparagus and mushrooms. Cook 2 or 3 more minutes, until chicken is no longer pink in center and vegetables begin to soften. Reduce heat to low and stir in pasta and cornstarch mixture. Cook 1 or 2 minutes until sauce begins to thicken. Sprinkle with cheese and serve immediately.
Nutritional analysis per serving: 599 calories, 8.7 g fat (2 g sat fat), 96.8 g carbs, 2 g fiber, 41.9 g carbs Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	527.79 Kcal (2210 kJ)
Calories from fat	71.86 Kcal
		% Daily Value*
Total Fat	7.98g	12%
Cholesterol	22.54mg	8%
Sodium	1102.63mg	46%
Potassium	522.14mg	11%
Total Carbs	78.17g	26%
Sugars	4.34g	17%
Dietary Fiber	15.76g	63%
Protein	28.35g	57%
Vitamin C	5.3mg	9%
Iron	6.1mg	34%
Calcium	163.4mg	16%

Amount Per 100 g
Calories	173.5 Kcal (726 kJ)
Calories from fat	23.62 Kcal
		% Daily Value*
Total Fat	2.62g	12%
Cholesterol	7.41mg	8%
Sodium	362.47mg	46%
Potassium	171.64mg	11%
Total Carbs	25.7g	26%
Sugars	1.43g	17%
Dietary Fiber	5.18g	63%
Protein	9.32g	57%
Vitamin C	1.8mg	9%
Iron	2mg	34%
Calcium	53.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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