105632 splashed salad adapted light Recipes

  • Light Creamy Poppy Seed Dressing
    orange juice and
    5 More
    orange juice, light salad dressing or 3 tbsp light mayonnaise, nonfat sour cream, honey, poppy seeds, orange zest, grated
    5 min, 6 ingredients
  • Light Chicken Kabobs
    boneless skinless chicken breast halves (4 oz each) and
    7 More
    boneless skinless chicken breast halves (4 oz each), green peppers , cut into 1-1/2 inch pieces, onions, cut into 18 wedges, fresh mushrooms, low-fat italian salad dressing, light soy sauce, worcestershire sauce, lemon juice
    15 min, 8 ingredients
  • Creamy Potato Salad
    hard-cooked egg, chopped, lettuce leaf (optional) and
    10 More
    hard-cooked egg, chopped, lettuce leaf (optional), potatoes (1-1/4 lb total ), sliced celery, chopped onion, dill pickle relish or 2 tbsp sweet pickle relish, light mayonnaise or 1/2 cup salad dressing, light sour cream, skim milk, prepared mustard, salt, celery seed
    40 min, 12 ingredients
  • Light Chicken Salad
    light mayonnaise (i prefer hellman's light), salt and
    4 More
    light mayonnaise (i prefer hellman s light), salt, cooked chicken breasts, cubed, seedless grapes, halved, celery, finely chopped, almonds , slivered
    30 min, 6 ingredients
  • Chicken Salad with Light Mayo
    chicken breast, light mayonnaise, celery, onion and
    2 More
    chicken breast, light mayonnaise, celery, onion, sweet pickle relish, mustard
    6 ingredients
  • Light Chicken Salad
    light mayonnaise, ginger, salt, cooked chicken and
    4 More
    light mayonnaise, ginger, salt, cooked chicken, red seedless grapes, celery, sliced, green onion, sliced, walnuts, broken
    10 min, 8 ingredients
  • Lemon-Splashed Shrimp Salad...adapted from Cooking Light Magazin Lemon-Splashed Shrimp Salad...adapted from Cooking Light Magazin
    water, cork screw pasta (i used ronzoni smart taste) and
    7 More
    water, cork screw pasta (i used ronzoni smart taste), peeled and deveined large shrimp, halved cherry tomatoes, chopped fresh cilantro, grated lemon rind, fresh lemon juice, extra virgin olive oil, kosher salt
    20 min, 9 ingredients
  • Broccoli Salad (Cooking Light) Broccoli Salad (Cooking Light)
    broccoli florets (about 1 1/2 lb), seedless grapes, halved and
    7 More
    broccoli florets (about 1 1/2 lb), seedless grapes, halved, chopped celery, raisins, salted sunflower seeds, light mayonnaise, plain fat-free yogurt, sugar, white vinegar
    1 hour , 9 ingredients
  • Pomegranate Splash Salad Pomegranate Splash Salad
    fresh baby spinach, spring mix salad greens and
    9 More
    fresh baby spinach, spring mix salad greens, crumbled feta cheese, pomegranate seeds, fresh or frozen raspberries, pine nuts, toasted, thawed cranberry juice concentrate, olive oil, rice vinegar, salt
    15 min, 11 ingredients
  • Lite Buffalo Chicken Pasta Salad Lite Buffalo Chicken Pasta Salad
    rotini pasta , cooked according to package directions for... and
    7 More
    rotini pasta , cooked according to package directions for al-dente and cooled (or farfalle or other medium sized pasta), carrots, peeled and shredded, celery ribs, diced, green onions, diced (use all but the toughest of the dark green leaves), light bleu cheese salad dressing, light ranch salad dressing, hot sauce (preferably frank s, and have more to add to taste), chicken breasts, poached and shredded (rotisserie works well!)
    1 hour 15 min, 8 ingredients
  • Light Creamy Caesar Salad Dressing Light Creamy Caesar Salad Dressing
    light mayonnaise, skim milk, parmesan cheese, lemon juice and
    6 More
    light mayonnaise, skim milk, parmesan cheese, lemon juice, mustard, worcestershire sauce, garlic, white sliced bread, olive oil, garlic
    7 min, 10 ingredients
  • Rich & Charlie's Italian Salad Dressing (light) Rich & Charlie's Italian Salad Dressing (light)
    parmesan cheese, wine vinegar, lemon juice, pepper, sugar and
    7 More
    parmesan cheese, wine vinegar, lemon juice, pepper, sugar, dry mustard, garlic powder, salt, light italian dressing, artichoke hearts, drained, red onion, sliced, pimientos
    8 hour 15 min, 12 ingredients
  • Light Creamy Cucumber Salad Light Creamy Cucumber Salad
    light sour cream, splenda sugar substitute and
    6 More
    light sour cream, splenda sugar substitute, red wine vinegar, dried dill weed, salt, ground black pepper, english cucumbers, peeled and thinly sliced, sweet onion, thinly sliced
    1 hour 15 min, 8 ingredients
  • Wasabi-Crusted Salmon Salad Wasabi-Crusted Salmon Salad
    rice vinegar, canola oil, sesame oil, wasabi powder and
    7 More
    rice vinegar, canola oil, sesame oil, wasabi powder, garlic, clove, minced, salmon fillet, - 12 oz, wasabi powder, salt and pepper, butter, mixed salad greens, lightly packed, blue cheese, crumbled
    15 min, 11 ingredients
  • BLT Chicken Salad - Cooking Light BLT Chicken Salad - Cooking Light
    fat-free buttermilk, divided, egg white, lightly beaten and
    14 More
    fat-free buttermilk, divided, egg white, lightly beaten, panko breadcrumbs, boneless skinless chicken breast halves, black pepper, divided, kosher salt, divided, canola oil, canola oil mayonnaise, fresh dill, chopped, fresh chives, chopped, white vinegar, garlic, minced, head iceberg lettuce, cored and cut into 6 wedges, grape tomatoes, halved, blue cheese, crumbled (1/2 cup), bacon, cooked and crumbled
    1 hour , 16 ingredients
  • Mesa Chicken Radicchio Salad Mesa Chicken Radicchio Salad
    head radicchio (cored ), head romaine lettuce and
    12 More
    head radicchio (cored ), head romaine lettuce, fresh cilantro (chopped ), grilled chicken breasts (cut in strips) or 8 oz chicken tenders (cut in strips), navel orange (peeled & cut in bite-sized pieces), avocado (pitted and diced ), jalapeno pepper (seeded & slivered), salad dressing, light mayonnaise, lime juice, ground cumin (to taste), dried chipotle powder, pepper sauce, salt
    25 min, 14 ingredients
  • Heirloom Tomato Salad with Light Vinaigrette (Emeril Lagasse) Heirloom Tomato Salad with Light Vinaigrette (Emeril Lagasse)
    champagne vinegar, rice wine vinegar, minced shallots and
    14 More
    champagne vinegar, rice wine vinegar, minced shallots, minced garlic, salt, freshly ground black pepper, extra-virgin olive oil, chopped fresh basil leaves , optional, chopped fresh chives , optional, chopped fresh cilantro leaves , optional, chopped fresh parsley leaves , optional, chopped fresh mint leaves , optional, heirloom or vine-ripened tomatoes, sliced, fresh mozzarella, sliced, sweet onion , such as vidalia, walla walla, maui, or texas sweet, halved, and thinly sliced, lightly toasted pine nuts, edible flowers, for garnish , optional
    20 min, 17 ingredients
  • Lightly Lime Pasta Salad Lightly Lime Pasta Salad
    salad, uncooked small pasta shells, evoo, kosher salt and
    8 More
    salad, uncooked small pasta shells, evoo, kosher salt, seedless green grapes, cantalope cubes, bananas, halved fresh strawberries, dressing, sour cream (or lowfat ), thawed limeade concentrate, salt
    12 min, 12 ingredients




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