67085 spinach quinoa apple date tuna Recipes

quinoa, apple cider vinegar, frozen apple juice concentrate, ground allspice, ground black pepper, garlic, minced, red delicious apple, shredded carrot, chopped red onion, chopped mint, salt, butter lettuce leaf

quinoa, water, honey, lemon juice, kosher salt, olive oil, apple, chopped celery, raisins, chopped parsley, almonds

tuna in water, granny smith apple, unpeeled and chopped, orange bell peppers or 1 yellow bell pepper, finely diced, red onion, finely minced, jalapeno pepper, seeded and finely minced, hard-boiled eggs, chopped, mayonnaise (i used low-fat), limes , juice and zest of, garlic salt, lemon pepper, hot sauce (i used cholula)

sliced almonds, water , salted (to cook quinoa), quinoa, rinsed and drained, spinach leaves, fresh cherries, pitted and halved or 1 cup dried cherries, chopped, cucumber, peeled, seeded, and chopped into 1/2 inch dice (about 1 1/2 cups), chickpeas, rinsed and drained, red onion, finely chopped (about 1/2 cup), plain low-fat yogurt, olive oil, fresh lemon juice, garlic cloves, minced (about 2 tsp)

all-purpose flour (about 9 oz), baking soda, baking powder, ground cinnamon, salt, sugar, butter, softened, egg, egg whites, applesauce, vanilla extract, chopped pitted dates, all-purpose flour, chopped peeled granny smith apple (about 1 large), chopped peeled red delicious apple (about 1 large), fresh lemon juice, chopped pecans

sliced peeled tart apples, chopped dates, brown sugar, king arthur unbleached all-purpose flour, ground cinnamon, cold butter, cubed, chopped nuts, apple slices, optional

cream cheese, canned chopped spinach, drained, chunk light tuna, whole kernel corn

granny smith apple, unpeeled cored and chopped, lemon juice (or however much needed to coat apple pieces), tuna fish, drained (do not use foil packaged, too fishy), celery ribs, cleaned and chopped, onion, grated (sweet kind is best ), mayonnaise (we like the flavor and texture of real better than lite ), pecans, coarsely chopped (optional), sugar , to taste, salt , to taste, whole wheat bread , sandwich sliced

quinoa cooked, spinach, whole apple sliced, whole dates sliced, whole radishes sliced, sweet onion sliced, crispy nitrate free bacon crumbled, dijon mustard, apple cider vinegar, walnut oil, raw honey, salt & pepper, wild tuna steak

winter spinach , torn, apples, diced, barbequed pecans (pecans.html >barbecued pecans), paul neuman s sesame-ginger low fat vinaigrette

quinoa, apple juice, raisins, nuts, chopped, lemon , juice of, cinnamon, salt, vanilla extract, berries (optional) or sliced bananas (optional) or maple syrup (optional)

tuna in water, drained, sauerkraut, chopped apple, dijon mustard, red wine vinegar, whole wheat bread, toasted

tuna, drained and flaked, diced apple, mayonnaise, chopped green onion, dijon mustard, curry powder, salt and pepper, whole wheat bread, toasted, chopped toasted walnuts, cheddar cheese (1 oz.)

onion, chopped, garlic cloves, crushed, butter or 2 tbsp olive oil, raw carrot, cut into chunks, celery rib, cut into chunks, fresh spinach leaves or 10 oz frozen spinach, thawed, quinoa , cooked in 2 cups of water until water absorbed (approx 10-15 minutes), chicken stock or 6 cups vegetable stock, dried tarragon, nutmeg, salt & pepper (optional)

quinoa, apple, dried onion flakes, almonds, curry powder, currants, honey, saffron, cardamom

acorn squash, dry quinoa, rinsed, onion, diced, apple, diced, dried cranberries, pancetta (if omit, increase sea salt by 1/4 tsp) (optional), leaves sage, chopped, olive oil, sherry wine vinegar, cinnamon, sea salt, balsamic vinegar, shredded gruyere cheese (tasty ) (optional)

baby spinach leaves (about 3 oz), chunk light tuna (in sunflower oil, i prefer the starkist pouches, undrained), salad dressing, low-fat (i use a 50/50 mix of ken s steak house lite chunky blue cheese and fat-free western dressing ), beefsteak tomato, provolone cheese (shredded , i use crystal farms), black pepper

all-purpose flour (about 2 cups), baking soda, baking powder, ground cinnamon, salt, sugar, butter, softened, egg, egg whites, applesauce, vanilla extract, chopped pitted dates, all-purpose flour, chopped peeled granny smith apple (about 1 large), chopped peeled red delicious apple (about 1 large), fresh lemon juice, chopped pecans