Directions:
- In a mixing bowl, add the first 7 ingredients; stir to combine.
- Spread 1/4 cup of the mixture on each slice of toasted bread.
- Sprinkle evenly with walnuts.
- Top with a slice of cheese.
- Place tuna melts on a baking sheet.
- Broil 5 inches away from the heat until the cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.5 Kcal (1133 kJ) | ||
| Calories from fat | 170.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.92g | 29% | |
|---|---|---|---|
| Cholesterol | 14.49mg | 5% | |
| Sodium | 322.67mg | 13% | |
| Potassium | 146.22mg | 3% | |
| Total Carbs | 17.02g | 6% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 9.1g | 18% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 102.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 341.92 Kcal (1432 kJ) | ||
| Calories from fat | 215.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.91g | 29% | |
|---|---|---|---|
| Cholesterol | 18.32mg | 5% | |
| Sodium | 407.86mg | 13% | |
| Potassium | 184.83mg | 3% | |
| Total Carbs | 21.51g | 6% | |
| Sugars | 4.46g | 14% | |
| Dietary Fiber | 2.87g | 9% | |
| Protein | 11.5g | 18% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.9mg | 8% | |
| Calcium | 129mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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