31 spinach multigrain Recipes

multigrain rotini pasta (such as barilla plus), italian dressing, grape tomatoes, baby spinach, fresh mozzarella cheese, cubed

garlic cloves, finely minced, extra virgin olive oil, baby spinach leaves, packed, chopped coarsely, multigrain bread (or 1 12-inch x 15-inch foccacia, sliced horizontally), havarti cheese (preferably with dill or any similar soft, mild cheese such as jarlsberg or muenster), fresh dill, chopped (read intro)

spaghetti or 1 lb multigrain, garlic clove, finely minced, red pepper flakes (optional), extra virgin olive oil, fresh spinach, washed , with tough stems removed, and roughly chopped (or 1 8-oz package frozen spinach, defrosted), sun-dried tomato packed in oil, drained and chopped (or 1 pint sweet ripe cherry tomatoes, sliced), pine nuts (optional), salt , to taste, pepper , to taste, parmesan cheese , to taste

uncooked multigrain penne pasta, yellow onion, chopped, meatless italian sausage, sliced, olive oil, garlic cloves, minced, diced tomatoes, fresh baby spinach leaves , thoroughly washed, chopped fresh basil, shredded parmesan cheese (optional)

multigrain penne pasta, uncooked, fresh baby spinach leaves, boneless skinless chicken breasts, cut into bite-size pieces, dried basil leaves, pasta sauce, diced tomatoes, drained, philadelphia light cream cheese spread, kraft part skim mozzarella shredded cheese, divided, kraft grated light parmesan cheese

multigrain penne pasta, uncooked, fresh baby spinach leaves, boneless skinless chicken breast, cut into bite-size pieces, dried basil leaves, pasta sauce, jarred, diced tomatoes, drained, light cream cheese spread, shredded part-skim mozzarella cheese, divided, grated lowfat parmesan cheese

albacore tuna in water, drained and flaked, bagged baby spinach leaves, fresh basil leaves, lemon-caper vinaigrette, multigrain bread slices (such as arnold healthy multigrain), toasted

walnuts, chopped, chopped red onion, canned chickpeas (garbanzo beans), rinsed and drained, canola mayonnaise, dijon mustard, red wine vinegar, hot pepper sauce, salt, freshly ground black pepper, white tuna in water, drained and flaked, garlic clove, minced, multigrain bread, shredded swiss cheese (about 1/3 cup), thick) slices tomato, baby spinach

hearty multigrain bread (or ciabatta bread), mayonnaise (or salad dressing), lightly packed fresh basil (if you don tsp have basil, try some parsley and spinach or arugala or greens of choice), sliced cooked deli-roasted chicken (or shredded , or lefotver chicken), bottled roasted sweet red pepper, drained and cut into strips (or homemade ), olive oil

extra-virgin olive oil, chopped green bell pepper, chopped onion, zucchini, sliced, crushed red pepper, stewed tomatoes , un-drained, fat-free , less-sodium chicken broth, uncooked multigrain rotini (such as barilla plus), navy beans, rinsed and drained, fresh spinach, chopped fresh basil, red wine vinegar, salt, grated asiago cheese

water, uncooked long grain rice, quick-cooking barley, salt, onion, chopped, carrots, chopped, sweet red pepper, chopped, turnip, chopped, chopped celery or 1/2 cup celery root, minced fresh gingerroot, crisco light olive oil, fresh spinach , torn, canned pinto beans, rinsed and drained, reduced sodium soy sauce

extra virgin olive oil, butter, garlic cloves, chopped, onion, chopped, chopped fresh thyme or 2 tsp dried thyme, red bell pepper, seeded and chopped, all-purpose flour, dry white wine, chicken or 1 cup vegetable stock, half-and-half or 1/2 cup heavy cream, water-packed artichoke hearts, drained and coarsely chopped, chopped spinach , defrosted and squeezed dry in kitchen towel, shredded italian four cheese blend (10 oz, provolone, parmesan, mozzarella and asiago), salt & freshly ground black pepper, crusty round bread, multigrain bread or 1 loaf wheat baguette, sliced

multigrain bread (1/2-inch thick ), butter or 1/4 cup margarine, softened, honey mustard, pears, thinly sliced, arugula or 1 cup spinach leaves, swiss cheese

multigrain or whole wheat elbow macaroni, reduced-fat milk, all-purpose flour, pepper, salt, ground red pepper, reduced-fat sharp cheddar cheese, shredded, frozen spinach, thawed and drained, butter-flavored cooking spray, soft whole grain white breadcrumbs (about 1 oz.)

multigrain penne pasta, uncooked, fresh baby spinach leaves, washed, chicken breast, boneless, skinless, cubed, dried basil, tomato sauce, diced tomatoes, drained, cream cheese, mozzarella cheese, shredded, parmesan cheese, grated

multigrain tortilla, chicken, shredded, grape tomatoes, cut into quarters, corn, frozen but thawed, baby spinach leaves, cleaned, button mushrooms, finely diced, yellow bell peppers, finely diced, monterey jack cheese, shredded, sour cream, cream cheese, cilantro, fresh chopped, salt, pepper, aluminum foil

olive oil, sweet onions, diced, garlic, minced, stalks celery, diced, carrots , sliced into thin coins or half moons, sweet potato, peeled and diced, dry white wine, diced tomatoes in juice (or 1-2 large fresh diced tomatoes), low-sodium vegetable broth, bay leaf, dried thyme, dried basil, dried oregano, dried parsley, dried rosemary, ancho chili powder, chopped fresh green beans (about 2 cups), black soybeans, drained and rinsed (or black beans, also very high in anthocyanins), fresh baby spinach, catelli healthy harvest flax omega-3 rotini (or your favourite multigrain or gluten free rotini), zest of 1/2 lemon, lemon juice, salt and pepper to taste

barilla multigrain pasta, olive oil, baby spinach, garlic crushed, roasted peppers diced, chicken breasts (4-5 oz. each) pouned to even thickness, cannellini beans rinsed, fresh rosemare finely chopped, grated parmesan