Directions:
- Mix together all of the ingredients, except the tortilla in a large bowl.
- Place the mixture in the center of the large tortilla and roll into a burrito. Spray the outside of the burrito lightly with non-stick cooking spray and wrap in aluminum foil.
- Heat in a 350 degree oven or toaster oven just long enough to warm and start the cheese melting.
- Unwrap and slice in half or in as many pieces as you like. Serve and enjoy!
- Feel free to add salsa. I don't because my son can not eat spicy food.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 530.12 Kcal (2220 kJ) | ||
| Calories from fat | 328 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.44g | 56% | |
|---|---|---|---|
| Cholesterol | 146.83mg | 49% | |
| Sodium | 624.5mg | 26% | |
| Potassium | 479.5mg | 10% | |
| Total Carbs | 17.56g | 6% | |
| Sugars | 6.34g | 25% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 31.88g | 64% | |
| Vitamin C | 29.7mg | 49% | |
| Vitamin A | 1mg | 35% | |
| Iron | 12.4mg | 69% | |
| Calcium | 403.4mg | 40% | |
| Amount Per 100 g | |||
| Calories | 197.2 Kcal (826 kJ) | ||
| Calories from fat | 122.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.56g | 56% | |
|---|---|---|---|
| Cholesterol | 54.62mg | 49% | |
| Sodium | 232.31mg | 26% | |
| Potassium | 178.37mg | 10% | |
| Total Carbs | 6.53g | 6% | |
| Sugars | 2.36g | 25% | |
| Dietary Fiber | 0.47g | 5% | |
| Protein | 11.86g | 64% | |
| Vitamin C | 11mg | 49% | |
| Vitamin A | 0.4mg | 35% | |
| Iron | 4.6mg | 69% | |
| Calcium | 150.1mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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