1073 spinach free free Recipes

  • Spinach Salad
    baby spinach, fat free feta cheese, crumbles and
    3 More
    baby spinach, fat free feta cheese, crumbles, dried blueberries, walnuts or 12 oz pecans, pieces, fat free raspberry walnut vinaigrette
    5 min, 5 ingredients
  • Spinach Burst Dip
    frozen spinach, fat free sour cream, light mayonnaise and
    7 More
    frozen spinach, fat free sour cream, light mayonnaise, water chestnuts, green onion, red bell pepper, garlic cloves, dried red pepper flakes, lemon juice, knorr spinach soup mix
    7 min, 10 ingredients
  • Spinach-Pine Nut Pasta
    uncooked gemelli or spiral pasta and
    6 More
    uncooked gemelli or spiral pasta, sun-dried tomatoes (not packed in oil), chopped, coarsely chopped fresh spinach, fat-free milk, alfredo sauce mix, pine nuts, divided, salt
    20 min, 7 ingredients
  • Spinach and Parmesan Souffles
    dry breadcrumbs, fresh baby spinach, fat-free milk and
    8 More
    dry breadcrumbs, fresh baby spinach, fat-free milk, all-purpose flour, salt, ground nutmeg, freshly ground black pepper, freshly grated parmigiano-reggiano cheese, egg yolks, egg whites, cream of tartar
    12 ingredients
  • Diabetic Spinach-chicken Rollups
    fat-free cream cheese, softened, chopped green onions and
    6 More
    fat-free cream cheese, softened, chopped green onions, cooked chicken breasts, cuts, nonfat sour cream, dried dill, low-fat flour tortillas, fresh spinach, fat free ranch dressing or salsa
    1 hour , 8 ingredients
  • Weight Watchers OAMC Spinach Egg Cups to Go
    frozen chopped spinach, fat free egg substitute and
    4 More
    frozen chopped spinach, fat free egg substitute, shredded fat free cheese, mushroom, chopped, onion, chopped fine, hot sauce (optional)
    30 min, 6 ingredients
  • Warm Spinach Salad
    baby spinach, fat free crouton, white vinegar, water and
    5 More
    baby spinach, fat free crouton, white vinegar, water, dijon mustard, splenda sugar substitute, turkey bacon, chopped sweet onion, garlic, minced
    18 min, 9 ingredients
  • Spinach Casserole - Ww Friendly
    spinach, cooked and well-drained, shallots, minced and
    7 More
    spinach, cooked and well-drained, shallots, minced, garlic cloves, minced, fat-free cottage cheese, eggs, beaten, parmesan cheese, dried chili pepper flakes, salt and pepper
    50 min, 9 ingredients
  • Low Fat Spinach Dip Potato Salad
    tiny new potatoes, skin on, frozen spinach and
    7 More
    tiny new potatoes, skin on, frozen spinach, fat-free mayonnaise, low-fat greek yogurt, dried onion flakes, vegetable stock powder, dried parsley, dried chives, salt & freshly ground black pepper, to season
    50 min, 9 ingredients
  • Delicious Spinach and Turkey Lasagna
    whole-wheat lasagna noodles, olive oil, chopped onion and
    10 More
    whole-wheat lasagna noodles, olive oil, chopped onion, ground turkey breast, tomato sauce, sliced fresh mushrooms, ground black pepper, garlic powder, chopped fresh spinach, fat-free ricotta cheese, ground nutmeg, shredded mozzarella cheese
    55 min, 13 ingredients
  • Spinach Fettuccine With Yogurt Cream Sauce
    spinach fettuccine, olive oil, zucchini, thinly sliced and
    10 More
    spinach fettuccine, olive oil, zucchini, thinly sliced, yellow squash, thinly sliced (or 4-5 pattypan), red bell pepper, cored, seeded and sliced, garlic cloves, thinly sliced, fat free chicken broth, nonfat yogurt, fresh basil, chopped, parmesan cheese, light cream, salt, fresh ground black pepper
    10 min, 13 ingredients
  • Frittata with Spinach, Potatoes, and Leeks
    butter, sliced leek (about 2 large), fresh spinach and
    10 More
    butter, sliced leek (about 2 large), fresh spinach, fat-free milk, chopped fresh basil, salt, black pepper, eggs, egg whites, cooked, peeled red potato (about 3/4 lb), dry breadcrumbs, shredded provolone cheese
    13 ingredients
  • Zucchini-Spinach Bisque Zucchini-Spinach Bisque
    chopped zucchini (about 1 1/2 lb) and
    12 More
    chopped zucchini (about 1 1/2 lb), fat-free , less-sodium chicken broth, chopped red onion, chopped celery, madeira wine, salt, chopped fresh dill, black pepper, ground nutmeg, garlic clove, minced, fresh baby spinach, fat-free half-and-half, grated fresh asiago cheese
    13 ingredients
  • Mushroom Spinach Stroganoff - My Way Mushroom Spinach Stroganoff - My Way
    olive oil, onion, chopped and
    9 More
    olive oil, onion, chopped, mushroom , cut into 1/4 inch slices, garlic cloves, tomato paste, fresh spinach, fat free sour cream, skim milk, worcestershire sauce, salt, pepper
    15 min, 11 ingredients
  • SPINACH & FETA BREAD - BREAD MACHINE SPINACH & FETA BREAD - BREAD MACHINE
    spinach, frozen chopped, yeast, bread flour, wheat bran and
    8 More
    spinach, frozen chopped, yeast, bread flour, wheat bran, splenda sugar substitute, salt, nutmeg, ground, black pepper, applesauce, egg whites, fat free feta cheese, crumbled, water
    45 min, 12 ingredients
  • Zucchini and Spinach Low Fat Casserole Zucchini and Spinach Low Fat Casserole
    red onion, garlic, fresh spinach, fat free cottage cheese and
    5 More
    red onion, garlic, fresh spinach, fat free cottage cheese, zucchini, tomatoes, leaves fresh basil, olive oil, fresh grated parmesean cheese
    9 ingredients
  • Ricotta, Feta and Spinach Stuffed Salmon Ricotta, Feta and Spinach Stuffed Salmon
    salmon fillets, ricotta cheese, feta cheese, ground pepper and
    3 More
    salmon fillets, ricotta cheese, feta cheese, ground pepper, spinach, fat-free miracle whip, lemon , juice of
    25 min, 7 ingredients
  • Cauliflower, broccoli, & spinach casserole Cauliflower, broccoli, & spinach casserole
    all-purpose flour, broccoli florets, cauliflower florets and
    4 More
    all-purpose flour, broccoli florets, cauliflower florets, chopped spinach, fat free milk, nutmeg, pepper
    40 min, 7 ingredients




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