414 spinach fat green Recipes

  • Diabetic Spinach-chicken Rollups
    fat-free cream cheese, softened, chopped green onions and
    6 More
    fat-free cream cheese, softened, chopped green onions, cooked chicken breasts, cuts, nonfat sour cream, dried dill, low-fat flour tortillas, fresh spinach, fat free ranch dressing or salsa
    1 hour , 8 ingredients
  • Spinach Burst Dip
    frozen spinach, fat free sour cream, light mayonnaise and
    7 More
    frozen spinach, fat free sour cream, light mayonnaise, water chestnuts, green onion, red bell pepper, garlic cloves, dried red pepper flakes, lemon juice, knorr spinach soup mix
    7 min, 10 ingredients
  • Spinach Ham Quiche
    pie crust, low-fat milk, eggs, cheddar cheese, shredded and
    5 More
    pie crust, low-fat milk, eggs, cheddar cheese, shredded, ham, diced, frozen chopped spinach (thaw, squeeze out excess water), green onions or 1 cup fresh chives, chopped, salt, tomatoes, sliced
    21 min, 9 ingredients
  • Green Tea-Kiwi and Mango Smoothie
    frozen diced mangoes, non-fat vanilla yogurt, divided and
    8 More
    frozen diced mangoes, non-fat vanilla yogurt, divided, honey, divided, water, grated lime rind, ripe kiwi fruits, peeled and quartered, ice cubes, baby spinach, bottled green tea, kiwi fruit , slices (optional)
    15 min, 10 ingredients
  • Yummy Beans N' Greens in a Bowl (Kale Soup)
    olive oil, garlic cloves, minced, onion, chopped and
    8 More
    olive oil, garlic cloves, minced, onion, chopped, fat free chicken broth or 4 cups vegetable broth, cannellini or 1 (15 oz) can great northern beans or 1 (15 oz) can garbanzo beans, kale (such as mustard, turnip, collards) or 1 bunch swiss chard (such as mustard, turnip, collards) or 1 bunch spinach, any greens (such as mustard, turnip, collards), spinach leaves, fresh (yes this is in addition to the other greens ) (optional), sugar (optional), nutmeg (optional), salt and pepper, parmesan cheese
    25 min, 11 ingredients
  • Green Monster Smoothie
    fat-free milk, fat-free plain yogurt and
    4 More
    fat-free milk, fat-free plain yogurt, banana, frozen and chunked, natural peanut butter, fresh spinach, ice cubes (optional)
    5 min, 6 ingredients
  • Low Fat Egg Drop Soup, My Way
    low-fat chicken broth, well flavored and
    4 More
    low-fat chicken broth, well flavored, splenda sugar substitute, egg whites, lightly beaten, sliced fresh spinach, sliced green onions , depending on their size and how much you like them
    10 min, 5 ingredients
  • Green Mayonnaise Sauce
    spinach (cooked, drained and finely chopped ) and
    7 More
    spinach (cooked, drained and finely chopped ), dijon mustard, lemon juice, chopped fresh parsley, chopped fresh chives, dried tarragon, basil, low-fat mayonnaise or 2 cups salad dressing
    10 min, 8 ingredients
  • Spinach With Apples and Feta Cheese
    torn spinach, green onions, chopped, olive oil, vinegar and
    6 More
    torn spinach, green onions, chopped, olive oil, vinegar, sugar, dry mustard, red apples (sliced or chopped ), reduced-fat feta cheese, crumbled, hard-cooked egg, peeled and crumbled, fresh ground pepper
    20 min, 10 ingredients
  • Spinach Dip
    low-fat sour cream, low-fat mayonnaise and
    3 More
    low-fat sour cream, low-fat mayonnaise, chopped green onions, chopped fresh spinach or 1 package frozen spinach, ranch dressing mix
    5 min, 5 ingredients
  • Spinach Dip With Green Onions and Green Chiles Spinach Dip With Green Onions and Green Chiles
    frozen chopped spinach, mayonnaise (i use low fat ) and
    5 More
    frozen chopped spinach, mayonnaise (i use low fat ), sour cream (again, low fat ), green onions with top, chopped, parsley (dried is fine ), lemon juice, diced green chilies
    15 min, 7 ingredients
  • Spinach and Turkey Crescent Rolls Spinach and Turkey Crescent Rolls
    garlic butter flavored refrigerated crescent dinner rolls and
    13 More
    garlic butter flavored refrigerated crescent dinner rolls, low-fat cheddar cheese, grated (for sprinkling on top ), neufchatel cheese (very soft ), butter (very soft ), chopped cooked turkey, frozen spinach, thawed, green onions, sliced (or to taste), seasoning salt, garlic powder, paprika, pepper, condensed cream of chicken soup (with herb), low-fat cheddar cheese, grated, half-and-half
    55 min, 14 ingredients
  • Green Tomato Spinach Cheesecake Green Tomato Spinach Cheesecake
    green tomatoes, frozen spinach, thawed and drained, eggs and
    5 More
    green tomatoes, frozen spinach, thawed and drained, eggs, all-purpose flour, low fat cottage cheese, salt, shredded parmesan cheese, plain chevre cheese, chilled (goat cheese)
    40 min, 9 ingredients
  • Spinach Egg Drop Soup Spinach Egg Drop Soup
    fat-free reduced-sodium chicken broth, egg, lightly beaten and
    4 More
    fat-free reduced-sodium chicken broth, egg, lightly beaten, soy sauce, sugar, green onions, chopped, fresh spinach
    6 ingredients
  • Spinach-and-Prosciutto Strata Spinach-and-Prosciutto Strata
    fat-free milk, divided, sliced green onions and
    14 More
    fat-free milk, divided, sliced green onions, peasant bread, cut into 2-inch cubes, frozen chopped spinach, thawed, drained, and squeezed dry, olive oil, quartered cremini mushrooms (about 6 oz), chopped red bell pepper, chopped prosciutto (about 3 oz), garlic cloves, minced, chopped fresh basil, divided, kosher salt, divided, black pepper, divided, eggs, egg whites, shredded asiago cheese, divided
    16 ingredients
  • Roasted Beetroot (Beet), Sweet Potato and Spinach Salad Roasted Beetroot (Beet), Sweet Potato and Spinach Salad
    beetroots, unpeeled, cut into wedges and
    11 More
    beetroots, unpeeled, cut into wedges, sweet potato, unpeeled, cut into wedges, butter, melted, brown sugar, low-fat plain yogurt, orange juice, orange rind, finely grated, garlic clove, crushed, baby spinach leaves, green beans, blanched, pistachio nuts, chopped, toasted, pepper , to taste
    1 hour , 12 ingredients
  • Diabetic, Low-Fat Greens' Mustard Sauce Diabetic, Low-Fat Greens' Mustard Sauce
    coarsely-chopped cleaned spinach and
    5 More
    coarsely-chopped cleaned spinach, coarsely-chopped cleaned arugula leaf, dijon mustard (with seeds), sour cream, half-and-half, garlic
    15 min, 6 ingredients
  • Ww Friendly Cheesy Spinach Bacon Dip Ww Friendly Cheesy Spinach Bacon Dip
    spinach (frozen chopped , thawed & drained well) and
    5 More
    spinach (frozen chopped , thawed & drained well), velveeta reduced fat cheese product, cut into 1/2-inch cubes, fat free cream cheese, cut up (1/2 of 8 oz. brick package philadelphia), diced tomatoes with mild green chilies, undrained, turkey bacon , crisply cooked, drained and crumbled, ham soup base
    15 min, 6 ingredients




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