Ww Friendly Cheesy Spinach Bacon Dip Recipe

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Ingredients:

Serving

1 (10 oz) package spinach
1 lb velveeta reduced fat cheese product, cut into 1/2-inch cubes
4 oz fat free cream cheese, cut up (1/2 of 8 oz. brick package philadelphia)
1 (10 oz) can diced tomatoes with mild green chilies, undrained
8 slices turkey bacon , crisply cooked, drained and crumbled
1 tbsp ham soup base

Directions:

Combine ingredients in microwaveable bowl.
MIicrowave on HIGH 5 minute or until cheeses are completely melted and mixture is well blended, stirring after 3 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.7 Kcal (1259 kJ)
Calories from fat	175.05 Kcal
		% Daily Value*
Total Fat	19.45g	30%
Cholesterol	68.2mg	23%
Sodium	1915.87mg	80%
Potassium	260.99mg	6%
Total Carbs	7.98g	3%
Sugars	3.24g	13%
Dietary Fiber	0.07g	0%
Protein	24.76g	50%
Vitamin C	1mg	2%
Iron	1.2mg	6%
Calcium	378.1mg	38%

Amount Per 100 g
Calories	258.36 Kcal (1082 kJ)
Calories from fat	150.4 Kcal
		% Daily Value*
Total Fat	16.71g	30%
Cholesterol	58.6mg	23%
Sodium	1646.07mg	80%
Potassium	224.23mg	6%
Total Carbs	6.86g	3%
Sugars	2.79g	13%
Dietary Fiber	0.06g	0%
Protein	21.27g	50%
Vitamin C	0.9mg	2%
Iron	1mg	6%
Calcium	324.8mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.