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Spinach-and-Prosciutto Strata Recipe

Spinach-and-Prosciutto Strata Recipe

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Ingredients

Count

Nutrition

203

Calories

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Ingredients:

Serving

3 cups fat-free milk, divided
1 cup sliced green onions
1 (16-oz) loaf peasant bread, cut into 2-inch cubes
1 (10-oz) package frozen chopped spinach, thawed, drained, and squeezed dry
2 tsp olive oil
3 cups quartered cremini mushrooms (about 6 oz)
1 cup finely chopped red bell pepper
3/4 cup chopped prosciutto (about 3 oz)
2 garlic cloves, minced
3 tbsp chopped fresh basil, divided
1/4 tsp kosher salt, divided
1/4 tsp black pepper, divided
4 large eggs
2 large egg whites
cooking spray
3/4 cup (3 oz) shredded asiago cheese, divided

Directions:

Combine 2 cups milk and onions in a large bowl. Add bread, tossing gently to coat. Cover and chill for 30 minutes. Stir in spinach.
Preheat oven to 375°.
Heat the oil in a large nonstick skillet over medium-high heat. Add mushrooms; sauté 5 minutes. Add bell pepper; sauté 3 minutes. Add prosciutto and garlic; sauté 1 minute. Remove from heat; stir in 1 tablespoon basil, 1/8 teaspoon salt, and 1/8 teaspoon black pepper.
Place 1 cup milk, 2 tablespoons basil, 1/8 teaspoon salt, 1/8 teaspoon black pepper, eggs, and egg whites in a large bowl; stir well with a whisk.
Place half of bread mixture in an 11 x 7-inch dish coated with cooking spray. Spoon mushroom mixture over bread mixture, and sprinkle with half of cheese. Top with remaining bread mixture. Pour egg mixture over bread mixture; sprinkle with remaining cheese. Bake at 375° for 1 hour or until set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.82 Kcal (849 kJ)
Calories from fat	51.62 Kcal
		% Daily Value*
Total Fat	5.74g	9%
Cholesterol	102.25mg	34%
Sodium	500.88mg	21%
Potassium	429.81mg	9%
Total Carbs	27.28g	9%
Sugars	23.88g	96%
Dietary Fiber	1.35g	5%
Protein	11.31g	23%
Vitamin C	28.1mg	47%
Vitamin A	0.6mg	21%
Iron	41.2mg	229%
Calcium	155mg	16%

Amount Per 100 g
Calories	120.87 Kcal (506 kJ)
Calories from fat	30.76 Kcal
		% Daily Value*
Total Fat	3.42g	9%
Cholesterol	60.93mg	34%
Sodium	298.48mg	21%
Potassium	256.13mg	9%
Total Carbs	16.25g	9%
Sugars	14.23g	96%
Dietary Fiber	0.8g	5%
Protein	6.74g	23%
Vitamin C	16.7mg	47%
Vitamin A	0.4mg	21%
Iron	24.5mg	229%
Calcium	92.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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