218 spinach egg frittata Recipes

egg substitute (i.e. egg beaters) or 3 egg whites, whisked, low-fat cheddar cheese, shredded, fresh baby spinach, washed, salt and pepper

eggs, room temperature, baby spinach, asparagus, chopped into 1 inch pieces, parmesan cheese, grated, olive oil, onion, chopped, salt, pepper

baby spinach leaves, lightly packed, green onions, sliced, button mushrooms, washed and sliced, fire roasted red pepper, diced, fresh basil, butter, eggs (or egg substitute equivalent to 4 ), ricotta cheese, parmesan cheese, grated, salt and pepper

olive oil, onion, sliced, egg whites (1 cup), eggs, frozen chopped spinach, thawed and squeezed dry, leftover cooked long-grain rice, low fat cottage cheese (1%), skim milk, romano cheese, salt, ground black pepper, nonfat sour cream (optional)

baby spinach, olive oil, divided, olive oil, divided, yellow onion, chopped, eggs, sun-dried tomato packed in oil, drained, feta cheese, crumbled, salt, black pepper

olive oil, sweet or hot italian sausages (about 10 oz.), frozen chopped spinach , thawed according to package instructions, roasted red peppers , cut into strips, eggs, lightly beaten, shredded parmesan (2 oz.)

julienned sweet red pepper, chopped onion, olive oil, eggs, milk, chopped cooked chicken , optional, frozen chopped spinach, thawed and squeezed dry, shredded part-skim mozzarella cheese, grated parmesan cheese, salt, pepper

frozen chopped spinach, mushroom, sliced, chopped onion, butter, eggs, seasoning salt, pepper, grated parmesan cheese

eggs, fat-free evaporated milk, fresh spinach leaves, roma tomato, turkey bacon, shredded part-skim mozzarella cheese, pam cooking spray, salt and pepper

fresh spinach, egg whites, egg yolk, black pepper, part-skim ricotta

eggs, egg whites, fresh spinach, garlic cloves, tomatoes, skim milk, salt , pepper, turmeric, etc

egg whites, eggs, water, coarsely ground pepper, salt, chopped onion, minced garlic, olive oil, red potatoes, cut into 1/4-inch cubes, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese, minced fresh basil

eggs, egg whites, low-fat milk, dried basil, salt, coarsely ground black pepper, diced potatoes with onion (such as simply potatoes), frozen chopped spinach, thawed, drained, and squeezed dry, butter, shredded asiago cheese, marinara sauce

eggs, milk, grated parmesan cheese , not from the green cannister, crumbled gorgonzola, frozen chopped spinach, thawed and squeezed out, salt, pepper, biscuits (i used recipe 26499), cheddar cheese (or 12 monterey jack cheese)

olive oil or 1 tsp vegetable oil, onion, chopped, garlic clove, minced, eggs, milk, salt , to taste, fresh ground black pepper , to taste, dried basil , to taste, dried oregano , to taste, cooked brown rice, fresh spinach, freshly grated parmesan cheese, shredded mozzarella cheese

cooked spinach, eggs, feta cheese, crumbled, scallions, thinly sliced, fresh dill, chopped, fresh ground black pepper , to taste, extra virgin olive oil

peeled carrots, spinach, eggs, almond meal, gluten-free flour