17 spinach courgette Recipes

courgette and garden herb pesto, courgette, coarsely grated, pine nuts, golden linseeds, parmesan cheese, grated, spinach, extra virgin olive oil, onion, finely diced, garlic, crushed, mixed herbs such as mint , lemon thyme, parsley, basil, oregano, salt and freshly cracked black pepper, juice of 1 lemon, heat a non-stick frying pan and saute the onions, garlic and seasoning in 2tbsp of the oil until golden about 4 -5 minutes. add the courgettes and saute for 1 minute. let the mixture cool., toast the linseeds and pine nuts and add to the sauteed onion and courgette mixture, cool., place the herbs , spinach, lemon juice, parmesan and remaining oil in the thermomix bowl and blend until still coarse., add the herb mixture to the cooled sauteed onion, courgette and nut mixture. adjust the seasoning if needed and let the flavours develop for about 20 minutes., food fanatics tips, do not be tempted to add too much oil, the mixture must be dry to prevent the bread becoming claggy. place the leftover pesto in a clean jar cover the surface with extra oil and keep refrigerated, it should last for up to 1 week.

baby potatoes, olive oil, spring onions, courgette, spinach leaves, eggs, tomato, chopped

sesame oil, curry paste , your choice of flavour, low-fat coconut milk, spaghetti squash or 400 g butternut squash, peeled and chunked, courgettes, sliced, whole unsalted cashews, baby spinach, limes , juice of, chopped fresh coriander, salt

fresh broad beans, shelled or 3/4 cup dried haricot beans, soaked overnight, dried herbes de provence, garlic cloves, finely chopped, olive oil, onion, finely chopped, leek, finely sliced (or 2 small), celery rib, finely sliced, carrots, finely diced, potatoes, finely diced, french beans, water, shelled garden peas (fresh or frozen ), courgettes, finely chopped, tomatoes, peeled, seeded and finely chopped, handful spinach leaves , cut into thin ribbbons, salt & freshly ground black pepper, as needed, fresh basil, to garnish, garlic clove, finely chopped, basil leaves , packed, parmesan cheese, grated, extra virgin olive oil

chickpeas, drained, fresh spinach, lightly chopped, greek yogurt, olive oil, onion, peeled and roughly chopped, garlic cloves, peeled and minced, spring onions, trimmed & chopped, fresh mint, finely chopped, fresh coriander, finely chopped, fresh gingerroot, peeled and minced, tomato puree, ground cumin, ground cinnamon, ras el hanout spice mix, chopped tomatoes, aubergine, cut into 1-inch cubes (eggplant), courgette, in 1-inch cubes (zucchini), potato, peeled & cut into 1-inch cubes, hot vegetable stock

eggs, olive oil, courgettes, finely chopped (zucchini), spring onions, thinly sliced (green onions), stems of chives with fresh edible flowers, finely sliced and flowers shredded, roasted red peppers , from a jars, drained and finely diced, garlic cloves, peeled and crushed, red chile , deseeded and finely diced, salt and pepper, cream cheese or 400 g boursin cheese, milk, to mix, fresh chives, snipped in to small pieces, fresh oregano, finely chopped, fresh basil, finely chopped, salt and pepper, baby spinach or rocket or mixed salad green, fresh shaved parmesan cheese

onion, diced, courgette, sliced, potato, sliced, spinach, olive oil, chopped fresh parsley, vegetable stock, double cream (heavy )

eggplant , sliced lengthways, courgette, halved and sliced lengthways, button mushrooms, quartered, red capsicum , deseeded and sliced lenthways, oil, salt and black pepper, onion, chopped, garlic cloves, minced, crushed tomatoes, dried herbs, ricotta cheese, egg, english spinach, washed, chopped fresh basil or 1 tsp dried basil, butter, flour, milk, tasty cheese, grated, salt and black pepper, instant lasagna sheets, tasty cheese, grated

spring onions, trimmed, runner beans, bread, cubed (olive if you can get it), olive oil, butter, courgettes, green pepper, thinly sliced, basil leaves, baby spinach, washed and trimmed from stems, shallot, chopped, garlic clove, crushed, olive oil, red peppers , 5mm dice, bay leaf, thyme, caster sugar

red pepper, diced, courgette , cut into nice little semi-circular bits, red onion, peeled and chopped, fresh spinach leaves, mushrooms, diced, tinned lentils, rice , cooked beforehand (i generally use basmati but this is only due to the limitations of my cupboard), garlic , to taste, salt, cayenne pepper, olive oil

olive oil, onion, finely chopped, garlic cloves, finely chopped, carrot, finely chopped, zucchini, finely chopped (courgette), eggplant , sliced longways, pasta sauce, salt, firm tofu, sliced, frozen spinach, drained and squeezed to eliminate water, ricotta cheese, grated parmesan cheese

sunflower oil, vindaloo curry paste, soft brown sugar, lemon , juice of, courgettes, thickly sliced, cauliflower florets (about 1/2 head ), passata, canned chick-peas, drained and rinsed, fresh spinach leaves, washed

sunflower oil, vindaloo curry paste, soft brown sugar, lemon , juice of, courgettes, thickly sliced, cauliflower florets, passata, chickpeas, drained and rinsed, fresh spinach leaves, washed

olive oil, onion (chopped ), red capsicum (chopped , bell pepper), carrot (chopped ), zucchini (chopped courgettes), tomatoes (13oz canned chopped ), chicken stock (salt reduced or vegetable stock 1.5 litres 48fl oz), spaghetti (broken duruam wheat 200g 6 1/2oz), red kidney beans (rinsed and drained 13oz), frozen spinach (thawed 8oz), green beans (sliced 3 1/2oz), bread (thick wholegrain cut into strips), parmesan cheese (grated 50g 1 2/3oz)

kidney beans (2oz cooked weight), chickpeas (1oz cooked weight), cannellini beans (1oz cooked weight), onion, chopped, garlic, crushed, olive oil, courgette, chopped, stalk celery, chopped, salt and pepper, chopped tomatoes, oregano, tblsp porridge oats, sunflower seeds, spinach, steamed