Vegetarian No Wheat Lasagna Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 onion, finely chopped
2 garlic cloves, finely chopped
1 carrot, finely chopped
1 zucchini, finely chopped ( courgette)
1 eggplant , sliced longways
1 (8 oz) jar pasta sauce
2 pinches salt
1 (300 g) packet firm tofu, sliced
1 (200 g) packet frozen spinach, drained and squeezed to eliminate water
1 (250 g) container ricotta cheese
1 cup grated parmesan cheese

Directions:

Fry onion and garlic in oil until onion is nearly transparent.
Add carrot and zucchini and fry for 2 minutes.
Add tomato pasta sauce and salt and simmer for 5 to 7 minutes.
Steam eggplant slices until soft.
Line a casserole dish with eggplant slices and top with half of the vegetable mix.
Layer with half of the tofu slices followed by half of the spinach and repeat with remaining vegetable mix, tofu & spinach.
Mix the egg whites and the Ricotta cheese well and spread over the top of the lasagna.
Sprinkle Parmesan cheese over the top and cook in oven, 180C degrees for approximately 40 minutes.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.02 Kcal (938 kJ)
Calories from fat	128.84 Kcal
		% Daily Value*
Total Fat	14.32g	22%
Cholesterol	22.2mg	7%
Sodium	416.19mg	17%
Potassium	416.11mg	9%
Total Carbs	13.46g	4%
Sugars	7g	28%
Dietary Fiber	4.58g	18%
Protein	11.45g	23%
Vitamin C	6.5mg	11%
Vitamin A	0.2mg	5%
Iron	0.4mg	2%
Calcium	304.4mg	30%

Amount Per 100 g
Calories	111.26 Kcal (466 kJ)
Calories from fat	63.99 Kcal
		% Daily Value*
Total Fat	7.11g	22%
Cholesterol	11.03mg	7%
Sodium	206.71mg	17%
Potassium	206.67mg	9%
Total Carbs	6.69g	4%
Sugars	3.47g	28%
Dietary Fiber	2.27g	18%
Protein	5.69g	23%
Vitamin C	3.3mg	11%
Vitamin A	0.1mg	5%
Iron	0.2mg	2%
Calcium	151.2mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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